Nirvana in the Mountains

Continuing the idea of getting more people involved in this, it would be great to hear about a moment you feel you have achieved something great. It can be in anything finishing a race, winning a match, maybe giving a speech. The greater the variety the better.  

Day 2 was the day for a lie in, so we woke at 8am, I didn’t consider myself a fan of the freeze dried breakfasts so instead opted for a morning curry. What better way to start the day. I was a bit behind in the morning somehow and as we jumped into the car to head to the start point I was still pulling on socks, brushing my teeth and trying to put sun cream on all at the same time. Amazingly I didn’t end up spreading toothpaste over myself by mistake.

The plan for the day was to make our way up from near the centre of Chamonix up into the mountains and the ski area of Brévent-Flégère before traversing the mountainside and up to a lake called Lac Blanc. Before running back and down to camp as fast as we could. There wasn’t as much ascent as the previous day but certainly a longer distance to run and we reckoned it would probably take about the same amount of time as the previous day.

After a slightly stiff start the first section was followed a mixture of road and single track paths up the mountainside continually switching backwards and forwards. On parts of the way up you could make out all of the switch backs to come. Not the most enjoyable view knowing that each switchback gained hardly any height. Luckily the majority of this 1st uphill section was in the shade of pine trees with glimpses through to the surrounding mountains. Of all the days to climb Mont Blanc that day would definitely be one of them. The sun was gleaming off the top of it, there wasn’t a cloud in the sky and we guessed most teams would have set off long by now. As we made our way up I was noticing that my chest was getting quite wet, it turned out my water bottles were not particularly great and had a habit of leaking everywhere not great news when it was already getting hot in the morning sun.

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We rounded a corner and came across a sign diverting us in another direction, but it was clear people had been ignoring it. Just as we were deciding an old French runner came over glanced at the sign before telling us it was fine and skipped under the tape blocking the way. The path was alright except for a section where there had been a large land slide taking out the path along with destroying anything that was in its way. We had to carefully balance across the debris and over the boulders, including over some random plastic pipes.

The first stop came at a restaurant next to where a telecabin finished. We basked in the sun briefly, tried to dry our already sweat soaked tops out on the grass and munched down food and water. It is amazing how good food tastes when you work up an appetite. We noticed there was a constant stream of paragliders gracefully gliding up and down the valley on the thermals that surround the area. Something to come back to Chamonix for! At this point I realised my camera was broken and after several failed attempts at getting it work I gave up.

Continuing our way up the mountain further we came across the launch site for the paragliders. It was fascinating watching as they constantly lined up across this take off area in singles and tandems, preparing themselves before launching themselves down the mountainside. We quickly left this new distraction to hit the trails we had come here for and finally a flat section that we ran down and across dancing between walkers and over stones that littered the trail floor. We ran through gaps in towering rock avalanche defences protecting the villages and towns below, across rock strewn slopes and through the grasses now covering the once snowy slopes. It was strange seeing these areas I had skied over on numerous occasions now bare in the sun. One of the sights of the day was coming round a corner and seeing the track ahead cut out of the mountainside.

We reached the next mountain restaurant/bar. There was no water. A bit disheartening with the distance still to cover and not knowing how much further it was to the next watering hole. Luckily Si and Kov had enough to share some out. The next section was going to involve a bit more of a traverse before starting to ascend up to the lake our final destination. On our first and only glance it looked like there was about 300m ascent, not too much really given what we had already done. We passed a steady stream of people from every walk of life. Everyone was on the mountain; guided tours, families, the keen hiker and mountaineer to couples on a retreat. I think we tended to get the same look of slight bewilderment as we ran past them or as it got steeper marching past.

Chamonix stream

The climb up was a bit of a challenge, it became evident fairly quickly that this guess of 300m of ascent was slightly off and as my water and energy levels began to dwindle a mental battle ensued to keep me going at a good pace. Parched mouth and with the sun reflecting off the rocky surfaces around, the muddy puddles and trickling streams became ever more inviting. One of the biggest challenges was our pace becoming more and more dictated by the steady train of people up to Lac Blanc and with few passing places our group soon became dispersed along the mountain trail. At points I did wonder why we were running, I am often asked this too about my various runs. As I came round the corner I knew why. We had arrived at the lake finally.

I dropped my bag by Kov and Si. I approached the crystal clear water, firstly washing my face, then a quick drink before dunking my head in it. Incredibly refreshing.

It was a moment of elation, all be it a small one when I considered we were only half way but still we had reached our goal for the day. The lake was crystal clear and nestled amongst the peaks with views out across the valley. It was picture perfect. Speaking to the guys it turned out that there had been about 800m of ascent.

We filled our bottles at the mountain hut that was beside the lake and munched on yet more food, we could finally appreciate the views that surrounded us. Noticing a guided group were about to move down the same path that we were to go down we decided to go for it and begin the traverse and descent back towards Chamonix.

This started with climbing down a ladder than was bolted to the rock face that looked like it was about 50 years old before flying down the mountain and enjoying the change to a descent. The only thing that slowed our pace down was huddles of tourists enjoying a trek in the mountains who were being briefly interrupted by 3 sweaty, lycra clad guys. We came to a stop after coming round a corner to a view that included a new animal and one that we later found out was an Alpine Ibex. These are awesome animals which made Kov, who had gained the nickname of mountain goat, look incredibly tame in comparison as they galloped off down the mountainside as he scrambled to get his camera out in time.

The final section was spent sliding down scrabbly slopes which I distinctly remembered after the numerous chunks the route had taken out on the bottom of my skis. The car park suddenly popped into view and with a mixture of sadness, relief and pleasure the days running was over after spending 6 hours on the mountains. A quick change and we nipped into town where we gorged on pizza and bee, surrounded by a buzz of tourists, mountain bikers, climbers and loads of other outdoor enthusiasts. The day finished with wine cheese and another boil in the bag curry.

A perfect end to the day.

Where is your Mecca?

I thought I would try and find out where other people make or try and make trips to, whether it’s a music festival, ski resort or an awesome holiday destination. It would be great if you could comment with your places on here, whatever or wherever it is the only rule is that you have to find it incredible. Here is an account of somewhere that I find amazing. I’m quite a bit behind with this but back in August myself and two mates from the Marathon des Sables travelled to my Mecca of the outdoor playground in Chamonix, France. It’s an amazing place during the summer it’s packed with everyone from mountain bikers to climbers then during the winter there are thousands of skiers and snowboarders and many other winter pursuits.

We were there for one thing only and that was a long weekend of hard trail running.

After catching late night flights to Geneva and after being welcomed to I think the worst, most expense and lukewarm spaghetti bolognaise I have had, we set off in a rental car up to the top end of Chamonix. We walked further up the valley to find a secluded spot to camp as all the camping sites were shut. After a great team effort the tent was up and we were tucked up in our sleeping bags before falling asleep to the sound of a gurgling river and incredibly excited about what day 1 would involve.

Day 1 – Mont Buet

We woke at 6 am.

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It turned out we were camped on a mountain bike track and were greeted to incredible views of the mountains including Mont Blanc. Our plan for the 1st day was to run up Mont Buet (3,096m high) a peak not far from Chamonix near a wee village called Vallorcine. As we drove over we were trying to work out whether we could see the peak but unfortunately it was sitting just behind a bit of cloud. By 8am we were preparing physically and mentally in the car park for a hard days trail running and looking bleary eyed. The sign at the base reckoned 6 hours to the peak.

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We started slowly getting used to the exposed tree roots, rocks and boulders, a bit different to potholes, uneven paths and pram or shopping laden people on the roads and paths of London. The plan was to follow a stream up into the mountains through huge pine forests where the smell of the mountain air and pine was incredibly refreshing. This slow pace didn’t last long and soon we were running at speed a long a u-shaped valley (great gcse geography knowledge) with peaks towering around us. Part the way a long we met a French group one of whom was an elder lady who mentioned that the peak had “knee deep snow”. As we reached the halfway refuge we changed into longer clothing despite not entirely believing the description from the top, she was much shorter than us after all. A quick look at the map confirmed what we were all thinking, that the next section was going to involve a lot more ascent than the first. It looked like we were to ascend 1000m in 1.5km roughly; it was going to be tough.

After the refuge the terrain became much steeper, the other two had walking poles but they became a hindrance tip toeing around, over and between large boulders. We were certainly working up a sweat as we over took all those in front of us. Coming out of the boulder field into a bit of a bowl covered in slippery small pebbles, we hit the first section of snow at 2500m. I was beginning to think my road running trainers might be inappropriate for what we were doing. However we were still flying up the mountainside and took full advantage of these flatter sections.

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The sun felt very strong as it was reflecting off the snow now all around us. We could see what appeared to be a summit and as we slipped, slid and sunk in the snow up towards it we realised pretty quickly that it was still below the top on Mont Buet. Reaching the top of this dummy peak we could see the true summit in front of us. It was our very own mini Everest for the day. We carefully traversed a ridge but the drops and more importantly the bottom looked a long way down. Although not quite the drops I imagine from the top of Everest. However it wasn’t ideal when your trainers feel like they would rather do anything else than grip the terrain we were crossing. There was a final 50m push to the top.

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We reached the summit in glorious weather with a cairn on top decorated in flags from over the years. Unfortunately Mont Blanc was covered in clouds. We ate and admired the views while climbers appeared equipped with crampons, ice axes and a whole arrange of other serious looking kit.

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Before setting off we had hoped to do a loop but on seeing the cornices and the steep snowy ridges that lay in front of us. We decided to ask the climbers who had come up a similar route to the one we planned to descend what the route was like. They casually looked us up and down and said it was far too hazardous and very dangerous as the going was much more technical than the way we had come. Especially when they realised we were in running shoes.

It was incredibly difficult heading back down the snowfield with our feet sliding under the crusty snow surface. I had the constant thought of not knowing what was underneath the snow and how it could be a slight problem if any of us injured an ankle up here. On approaching the dummy summit we came across a French group who we had already passed on the way up.

After a quick dialogue they asked if we were Mont Blanc guides.

I am pretty sure all our heads suddenly exploded with that ego boost, we must have looked nuts or highly professional. At least I would like to think so. We did point out that we weren’t guides but were just having fun running in the mountains. I borrowed a walking pole off Si just to help balance on some of the more precarious sections as we bolted down the mountainside, only slowing slightly as we re-entered the boulder field.

Running into the halfway stage at the refuge we certainly received some slightly startled and surprised looks. Without stopping we continued on down back along the river and now hoping to have a quick dip at some point in the cool mountain water. It wasn’t to be as the thought of food, beer and camp took priority for the final sprint to the finish.

We finished in 6 hours smashing the idea of it taking 6 hours just to reach the summit.

We went and grabbed a beer from a local cafe, I bought some trail running shoes hoping they would help over the next few days and we headed off to a campsite. The campsite was further down the valley to the previous night and sitting below the Argentiere glacier with spectacular views of Mont Blanc. After stuffing our faces with food we passed out.

Out in The Scottish Wilderness

After not racing or running much for a while I decided a new aim was needed. I wanted something tough, would only take up a weekend and was in the UK. It didn’t take long before I came across The Original Mountain Marathon otherwise known as the OMM. It is a race with a reputation for being wet, cold and tough and this year’s race was staged in the highland of Scotland between Loch Tay and Loch Earn with the start and finish near Crieff which was handy being near my home. [youtube=http://www.youtube.com/watch?v=sjWBODfduWk]

The race is done in pairs where you carry everything you might need over the weekend such as food, sleeping equipment, clothing and most importantly food. There are no water stations or food points it is very much about self sufficiency. I was competing in class B with Kov, who was one of my tent mates from the marathon des sables.

After a late night packing and an early start to catch an 8am train including a wee jog down the platform to ensure I actually made my train, we were off on the journey up to Perth. We met my parents and organised all our kit into the stuff we actually needed from the huge pile of stuff we had taken up. My dad made an amazing and vast amount of pre-race spaghetti bolognaise which was quickly demolished before heading up to Crieff the night before the race. The camp was set in a 2nd World War POW camp and after almost getting the car stuck we pitched our tent (in typical fashion it started to rain at this point) and went in search of the beer and registration huts. They had already sold out of beer.

The next morning we woke to yet more rain.

With a coach full of lycra clad people we headed up to the start line, a short drive followed by a very dubious “1 mile” walk to the start line right at the bottom of a valley not far from Loch Earn. The format for these races is that you have no idea where you are going until a minute before the start of the race. At which point you are given a map with various checkpoints which you have to reach in order but the route is up to us. The pre-race nerves began to kick in, a mixture of nervousness and excitement.

The Start of the Omm

The Start of the Omm

On the sound of the horn we were off and within about 5 minutes of starting we had already gone through heather, 1 stream up a bit of a hill and my once dry, clean and white socks (bit of a mistake I admit) were soaked through and covered in mud. It was going to be a long, hard and wet day. As the day wore on the cloud level dropped making map reading up high quite a challenge. We ended up trying to follow the route as the crow flies. On the longest section this resulted in us almost scaling a Corbet (something between a hill and a munro I found out) as well as having to scramble up a fairly miserable, wet and windblown rocky section. My fingers were getting incredibly cold; it was time for gloves and hat. At this point everything was soaked and as we reached the checkpoint Kov was pretty cold too and couldn’t get his gloves on. We decided a bit more running and a bit less scrambling was needed.

We traversed round a hill side and the ground was dropping away quite steeply. It was becoming a bit more of a scramble again and resembled a hillside made up of a series of large steps but we managed to keep the speed up. This was until I came round the corner to see a map on one track and an in pain Kov a few tracks below after slipping on one of them. We made it to the finish of the 1st day knackered, elated but feeling pretty strong, despite having a bit of dip after my energy levels got a bit low. We finished the day in 28th place with a time of 6 hours 29 mins.

As we pitched our tent it started to rain the heaviest it had done all day, typical. After getting water and changing into dry kit we decided to cook and stay in the tent for the rest of the night. I found a great use for my sleeping bag, it has holes around the arms which can be unzipped to make it into a gillet (something I don’t recommend) but it was great for being able to cook whilst completely cocooned in my bag.

The night was quite restless as I couldn’t get comfortable and later on was desperate for a pee but the warmth and comfort of the tent and the rain prevented me from going. It stopped about 5 am and I decided to run for it. I came out the tent and almost fell into another which had been pitched later in the evening right next to ours. It turns out that at 5am in the dark and starting to rain again that a green tent amongst a sea of 400 or so green and the occasional red tents is pretty hard to find. I spent about 20 minutes trying to locate mine before having to revert to calling out to Kov till I found the tent. Not ideal but certainly a learning point.

As it was in Scotland they had organised a piper to play at 6 am. After cooking breakfast and trying to put off the crawling out of the sleeping bags it was time. We slipped back into our wet kit after trying to wring out as much water as possible, except a pair of dry socks the one luxury. As soon as we stepped into the morning air the wind began cooling us in the damp clothing. We trudged off to the start line slightly stiff and trying to avoid the puddles before our feet were guaranteed to get wet.

The route for day 2 was different again but took us towards the campsite from the 1st night. Although the cloud levels were higher today there were still points that were difficult to navigate particularly on a rather flat plateau. I found the day a real challenge as I ended up having a constant battle with something known as “bonking” after allowing my energy levels to drop to low. With the help of Kov and by trying to stuff as much food as I had into my mouth we managed to overcome it. My eyes and mind began coming back from the glazed over state that they had become. The day was a lot drier at least. Instead of the wet conditions though there was more up and down over some big steep sections. This really sapped the energy from our legs.

As we got closer to the end we met some others who were going a similar pace and we constantly switched positions for a while despite not knowing where each other were in the field overall. It was great to have a visual and more competitive influence for a period of time rather than just the sight of hills, heather and a point on the compass. We did go past some incredible views; one that particularly shone out was coming down a hillside to the view on the opposite side the valley of 2 huge waterfalls crashing down the hillside. We were also about to run back up that very hillside which was slightly putting off.

The final sprint to the finish was pretty sickening with even slightest of gradients feeling tough but we knew that that extra effort would pay off. As the finish line came into sight all the negative feelings went and we crossed the line together. Shuffling over to the drink station at the finish we downed a load of sweet tea, think there was about 6 heaps of sugar in mine, and some juice. As we rested it began to sink in what we had been through and achieved it was an incredible feeling and definitely something to have a big grin about. We were 13th in our class on the day, helping us to finish 20th overall.

To view the route maps

4 marathons, 24 hours -The Rampant Run

It all started the day I arrived back in the UKhaving just run 250 km through the Saharadesert. I was in Whsmiths in Euston train station on my way home and picked up a running magazine while waiting for my train. As I flicked through I noticed an article about Ed Stafford, the 1st person to walk the length of theAmazon River. It finished with an invitation to join him and other runners on a 103 mile run from a small village in Leicestershire to the coast ofNorfolk. There was a cycle race following the same course and the plan was to arrive at around the same time. It was in 6 weeks time, so I thought it was more than enough recovery time. After a couple of emails and a phone call I was in business. [youtube=http://www.youtube.com/watch?v=4kq0VvOFMMs]

6 weeks later and hardly any running miles under my belt since finishing in the desert I was on the train to do my first +100 mile run. It had taken longer to recover but I was more than ready, it wasn’t a competition but a challenge to see if we could do it and finish. I met the other 5 members of the team (Ed, Cho, Rich, James, Charlotte and myself) that was up for the challenge and our support crew from “Rampant Sporting”. Laura and Fred had found themselves having to crew for us for the next 24 hours. After waiting all day for it to start, the start was only 30 mins to go and we still had photos to go, I had to get changed and get my feet prepared. I had left too much too late. Between photos with the local press I was hurriedly getting ready and as the others called me to start I had my socks partly on but had to shove my trainers on regardless and start as I threw my travel clothes into the back of the van that was to be our home for the next 24 hours or so.

As we introduced ourselves to each other having never met or really spoken other than the odd email it became evident that although we were all strong runners but none of us had done anything like this before. Mentally we were in a good place however it was going to be a steep learning curve.

Team Rampant

Team Rampant

Having never done a road marathon my 1st one and with still 3 to go was certainly fast at around 4 hours 30mins. I also had the pleasure of visiting ever pub toilet along that section of road as my stomach was doing cartwheels. I wasn’t sure whether it was something I had eaten, drunk or just nerves but it wasn’t pleasant. Trying to rectify this problem on the run was pretty difficult. My stomach didn’t want anything else but I had to try to balance this with the food and water that I needed to keep performing in a couple of hour’s time. It was certainly a challenge that I hadn’t anticipated at such an early stage.

What I had learnt from my running in the desert was the lag between the choices, decisions and actions I make don’t usually have an immediately but do in several hours time by which stage it can be too late and the damage already done. Whether it is the sore spot on your foot or the amount of food and water I was consuming at each stop.

“Every action or more importantly inaction has a reaction.”

We slowed the pace, especially as one of the runners Cho became increasingly sore as he ran. He done incredibly well and run the furthest he had ever done at about 30 miles, but it was over for him as he jumped in the back of the van for some well deserved rest.

Cho in the Van

Cho in the Van

The sunset was incredible as we watched the sun slowly cross and then sink from the sky. We were eating up the miles. We seemed even quicker in the dark with no points of reference to go by other than what we could see with our head torches and the vans headlights cutting into the darkness. It was a crisp night and the music pumping out of the vans speakers helped pass the time as we became engrossed in our own thoughts as if our minds slept while our bodies continued.

The Longest Night

The Longest Night

Sun rise came at about 4am as our beanies and extra clothes that had kept us warm over night began to come off. Morning revealed the flat surroundings as we came into a small village and we were feeling strong.

Perfect for a Morning Run

Perfect for a Morning Run

We were coming up to our next stop and breakfast arrived, which charlotte had prepared consisting of banana sandwiches, wheatabix and 9bar cereal bars. Rich had a quick snooze. As we continued leaving the village behind the smell of cooking bacon was wafting from one of the nearby cottages, it smelt delicious! The day was already heating up and as the day wore on Rich unfortunately had to drop out after reaching a monstrous 70 miles. We were all disappointed.

It wasn’t long after this that we were passed by the first cyclist of the day, what was to be one of many. The day was heating up and after being up for almost 30 hours it was beginning to show. The final marathon was going to be very tough and as the breaks became longer we realised we would be pushing it to reach the 24 hour mark. The now stream of cyclist passing us helped keep our spirits high with them shouting out to us as they shot passed. We increased the pace as we made our way towards the final check point for the cyclists, after a brief chat and top up with mars bars and water we continued on. Passing through the park we tried to get in as much shade under the tall trees as possible.

A Good Long Stop

A Good Long Stop

The final 3 miles were the longest and hardest 3 miles I think I have ever done the heat felt like it was increasing and the final section of the course felt incredibly hilly. Getting treats off some of the support vehicles for the cyclists helped lift our spirits and the addition of charlottes family coming along for the final trundle in the last few miles down to the coast. Our pace at this point was painfully slow but all we could manage.

The finishing line marked by a pub came into view helping us jog it in at a better pace and despite the miles already done, the tiredness we felt remarkably fresh. After 26 hours we had done it, not quite as a full team but Ed, James, Charlotte and I. It had been an incredible effort. The reception by the cyclists was incredible and completely unexpected. Thoughts of a cold pint were swapped to that of a seat and a pint of lemonade in the evening sun. Hobbling round the pub chatting to the cyclists and telling the story of the last 24 or so hours it felt fantastic to be finished.

26 hours later

26 hours later

Finally a big thank you has to be given to the support provided by Rampant Sporting, check them out http://www.rampantsporting.com/

The Support Crew Cursing on Behind

The Support Crew Cursing on Behind

The Finale of The Worlds Toughest Footrace

Having travelled 250km through the world’s largest desert, running across munro sized sand dunes, over jebels, through wadi’s, in +50°C whilst carrying all our food, equipment and clothing for the week the beginning of the end was approaching. After almost 2 years of dreaming, planning and preparing the end was clearly in sight and yet even though it was close it still seemed far as the effects of the mileage were taking their toll. It had been a rough and restless night but the final day had finally arrived as the sun rose over the camp for the final time. As it was the last day the Berbers left us with the tents for slightly longer than customary upheaval of just after 6am. Instead they and all the volunteers did a victory lap round the camp in the lorries, cars and on quad bikes beeping the horns, clapping and shouting. All the runners stopped their normal routine to join in and soak up the spectacle.

For the final stage the initial section of the run had been marked out to go straight through the centre of the camp and the bottom 50 were given a head start in the hope that the field of competitors would finish closer together. Many of these competitors were in the band of the walking wounded including the two British women who had persevered to finish the long day alone in just over 30 hours (the top guys took just over 20 hours running time for the whole thing). The remaining competitors lined the running track to send them out the camp. Already a bit of a party atmosphere was building.

We got final photos in the desert and of our tent mates before trudging over to the start line for more photos. After 7 days in desert our tent group had gone from a mixture of meeting each other occasionally at a race of two or of never meeting before to being a tight knit group after experiencing the highs, lows and intimacy of being chucked into this environment.

Marathon des Sables 2011

Marathon des Sables 2011

With thoughts of only 17.5kms of arid desert separating me from the finish and the sudden realisation that in a couple of hours time we would leave what had become the norm of eating, sleeping and running made it an incredibly exciting point in the race. The nerves and a restless night had taken their toll and made it very difficult to stomach my final meal, not a mild curried beef but a chicken tikka after trading the previous night. As I strolled to the start line I realised I was feeling the effects of living off minimal calories for the week as I my body felt weak.

No more mild curried beefs left in my pack and the thought of tasty food in a few hours time was something to be very happy about!

We stood on the start line in the group that had formed tent 76 for our last experience of “Highway to Hell” in the desert. The final countdown started “TROIS, DEUX.... UN” and we were off. We were off at a seriously quick pace which I was sure and hoped that people wouldn’t continue it after the 1st mile. It stayed fast for the entire way. It was almost a sprint through the checkpoints, grabbing water, getting the water card punched for the final time, grabbing a quick bite and then continuing on. It was turning out to be one of the toughest days with so many miles already in the legs it was all adrenaline that was pushing and driving me to the finish.

The run was tough but certainly going well and the reintroduction into society saw us travelling from a mixture of sand dunes and rocky, scrubby flats to small and secluded villages. Running past kids that seem to come from no where, wells that just dropped deep into the ground and mud built buildings. The final couple of miles brought us from rural morocco to the outskirts of the town that we were to finish in. Running past kids, chickens, goats and ancient cars and lorries chugging out fumes. The rich mix of smells awakening the senses.

It was quite a sight not only entering civilisation but passing through some incredibly deprived areas with a number of kids begging. We rounded the corner and joined the 1stand only section of tarmac of the race. Running with Si and Karin, two of my tent mates, we ran along the streets passing coffee bars, pizza places and shops selling cold cans of cola. My focus at this point certainly seems to be on one thing only. All that remained was the sprint to the finish; regardless of the miles already covered or how tired our legs felt it had to be done as the 3 of us cranked up the pace to towards the finish line. Besides there were still people to overtake. The last couple of hundred metres were of running through a festival atmosphere passing musicians, locals and family who had come out to welcome in the finishers as we joined other competitors in the finish area.

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DSCF0274

The next wee while was a whirl wind of collecting the medal off the organiser of the event Patrick Bauer, being funnelled through quickly to collect the packed lunch, have a quick relax and a bite to eat before jumping on the coach back to the hotel. The next couple of days were spent taking in copious amounts of food, drink and sleeping.

Marathon des Sables 2011

Marathon des Sables 2011

I finished the event in 127th overall, 2nd U25 and 15th Brit with a time of 36 hours, 1 min and 16 seconds.

As it has come to the end of this chapter I would really appreciate it if people left their own comments on anything they have finished, challenges they have done or coming up or any comments on reading about this adventure.

Minty Whiskey in The Desert

It all started on the evening before we had to hand in our extra kit. As we all checked and rechecked our equipment, clothing and food for the week in a bid to ensure we had everything and that it was as light as possible I was feeling how heavy my old faithful hip flask felt. It had been on many challenges with me including upBritain’s three highest peaks amongst other places. As most competitors continued these checks or beginning to look at the map, talking of race strategy and cooking I was hunting round camp for an alternative to old faithful. After carefully consideration and searching the only option was my half used toothpaste tube. With the help from my fellow tent mate Andy we managed to clean it out and make a clever contraption out of a bottle top to fill the tube back up with single malt whiskey, Old Putney if anyone is interested. With only a small toast to the desert (for good luck obviously) followed by one to Andy and myself (also for good fortune) the task was done. Fast forward to the end of the race….

After catching my breath I took out the victory whiskey, unscrewed the top and took a swig. The taste wasn’t quite the same as when I had first filled it. In the heat of the sun the concoction had warmed and over the course of the week had taken on a new minty characteristic. It wasn’t the celebratory drink I had envisaged when I first packed my hip flask in my bag for the journey over to morocco. It still tasted sweet though, especially when it was added to the mint tea that was provided at the end of each stage.

Marathon des Sables - The Forgotten Marathon

Now your probably wondering how can you forget a whole marathon, but it not only happened to me but many of the other competitors. There was so much anticipation and mental preparation followed by serious amounts of physical and mental exertion to finish the "long day" that the focus on the ultimate goal of finishing was momentarily lost. However waking up just before 6 as usual I was brought straight back into the thick of it. The day didn't exactly start well. I woke up to a stomach that felt like it was doing back flips and trying to get down my 3rd from last mild curried beef down was certainly a challenge, made marginally better by it at least being served hot this time.

Now stomach problems seem to be quite a common thing when it comes to ultra running. However when you aren't sure whether its from the fact that you have been running in the desert and this is the effect of the distance and heat plus 10 mild curried beefs, a number of gels and cereal bars as well as an unknown number of salt tablets or the starting of a nasty stomach bug getting ready to cripple my race I decided not to take chances and load myself with antibiotics. This is certainly not the recommended approach medically but a personal twist on making sure I made it to the end.

I reached the start line and wasn't sure whether I was aiming to sprint to the nearest toilet or start the race till I remembered that the toilets had been taken away and what had become the classic and number 1 hit of the week "Highway to Hell" started blasting from the speakers.  I had missed my chance, the race had started.

I got a good trundle on, almost surprisingly good as we made it up and down several hills before tracking a long a ridge towards the 1st of several check points for the day. The views from the hill tops especially as the helicopter shot overhead were spectacular. But even still there was a nagging feeling of imodium or not to imodium, looking back the fact I could even ask myself this question meant there was no need but with only 1 pair of shorts it became a critical decision.

Marathon des Sables 2011

Marathon des Sables 2011

This coincided with the hottest day easily hitting 54°C in the shade which was affecting every competitor except the top few who it seemed were just having a run in the local park. At some check points I saw competitors being led off by doctors . As my diary points out:

"It was unbearably hot and towards the end even a light jog was hard work"

Coming round the final corner I thought they had pitched our camp next to a massive lake... it took a bit too much convincing to put my mind straight.

I was running with another Brit and we guessed that the finish was about 2km according to his watch and my guess on timings. It turned out we were wrong on the distance it was more like 4 or 5. At the time it certainly felt like the longest 2 km I had ever done. This didn't stop a sprint finish to try and overtake a guy in front of us. I cant remember if we did but I can remember that the cup of mint tea on crossing the finish line tasted amazing. I finished in just over 5 hours 20 mins and was lying in 124th overall, I was really chuffed as I was still n the top 150 with only 1 day to go.

Marathon des Sables 2011

Marathon des Sables 2011

As it was the penultimate day sponsors had arrived and a surprise was on the cards. You could tell they weren't racers or organisers by the fact that they weren't limping or covered in bandages but had gel in their hair, aviators on and generally looked far too clean.

It turned out they wanted us to get new numbers on our front and back to look good for the cameras at the finish. Under the circumstances its very difficult to convince a load of tired and weary runners that this is a good idea. So a touch of bribery or a good wee incentive, depending on your thinking, was used in the form of what I hoped was an ice cold can of Fanta. Ok it wasn't ice cold but it was delicious.

The icing on the cake was the surprise, the Paris Orchestra had been brought in and set up with a desert backdrop. It was such a contrast; the desert, a lot of very tired walking wounded men and women and this pristine orchestra. I walked back to my tent under a blanket of stars, with the music in the background and was greeted to a sea of head lights. You cant ask for much more.

Check a video of the opera out, by clicking on this.

A further treat for the night, I managed to swap my last 2 mild curried beefs for a vegetarian curry and a chicken tikka which tasted amazing. It certainly made a very good change, as my tent mates kindly pointed out:

"Variety is the spice of life"

It was the final night and a mixture of emotions was coming with it. Excitement having made it so far, apprehension if I don't finish the final stage (as that would have been soul destroying) and sadness that it would be coming to an end. Sleep wasn't going to come easily.

Marathon des Sables - Resembling A Disaster Zone

You have almost 2 days ( 34 hours) to complete the "Long Day" on the Marathon des Sables, and a number of people do manage to finish before sun up the following day. These lucky individuals then have a day of rest to catch up on sleep, e-mails, eat, drink and chill out watching the day fly by as the remaining competitors demonstrate huge amounts of courage and endurance making their way to the finish. Many of whom will have been on there feet for over 24 hours in the heat of the desert while some choose to bed down for a few hours before finishing the remainder of the distance. I managed along with all my tent mates to finish well before sunrise on the 2nd day, so a rest day for all.

The day went very quickly, however there was a noticeable difference with people hobbling around, covered in bandages (not just on their feet but all over where bits of clothing or bags had rubbed their skin raw) and looking incredibly dirty. It was also the day that saw some tents lining up in a row and using spare water to wash butt naked in the middle of the desert.

I spent a happy day eating (only 3 mild curried beefs were left by the end of the day), watching the hobbling people about camp and a spot of cleaning. I was hoping this would improve my now salt, sweat and dirt encrusted clothing in the and that they would feel as good as new when it came to wearing them the following day.

There was also the need to sort out our feet, with most of our tent now suffering from blisters. However having wondered round the camp I noticed how lucky our tent was I met many who's feet were practically falling apart as blisters developed under more blisters. All the running was definitely taking its toll on people as the medical tent was packed from dawn till well into the night as a stead queue of people entered it suffering from everything from blisters, to upset stomachs and heat exhaustion. I certainly felt very lucky having not suffered too badly.

Marathon des Sables 2011

Marathon des Sables 2011

Marathon des Sables 2011

Marathon des Sables 2011

Marathon des Sables - "The Highway to Hell"

The long day had finally arrived it felt like all my training and preparation had been for this very day. Hence a very restless night thinking of the following day and how it would go. On finishing the stage I felt like having a single line in my diary:

"The long day can only be described as very hot and very long"

However after a wee break (sleeping solidly till the next morning) I managed to fill in the details.

The day started very well with another chorus of "Highway to Hell" as we all ran out under the start line. The biggest issue today being that the top 50 competitors (who knew the route) started at midday. This lead very quickly to a small issue, no one really knew where to go, as 3 groups quickly formed none of which were taking an obvious route. I ended up going with one group who went straight through what felt like several large hedges. It also turned out we were all going out rather quickly, including myself as I bumped into a Scot who was always in the top 100. Normally in a race I would say this is a good sign when your near the front but when  you remember there is still 80 odd km it kind of changes things. Anyway we were off to a flying start with  as the sun kept rising into the sky and the temperature along with it hitting about 50C in the shade (I think), it was just incredibly hot. This along with a few more passes through hills and over them (as if the day wasn't hard enough) was making for a very challenging day.

Marathon des Sables 2011

Marathon des Sables 2011

I passed the time chatting initially with a guy whose experience was in the much colder climate of the Arctic and later on another guy joined us who normally competed in endurance motorbike races. You do really get people from all walks of life. It was too hot during the middle of the day to run, so we ended up briskly walking across the desert. As temperatures cooled (still in the 30's) we reached the dunes and luckily for us before dark. It turned out some local kids moved all the markers come night fall.

The sun began to set over the desert and the first stars became visible, it was an incredible sight but unfortunately the end was still no where in sight and there was still a couple of check points left to go through and a huge laser display to follow into the finish line.

At this stage I realised I had hardly eaten any of my days rations and was beginning to feel the effects of this, the heat and the distance. So I began stuffing my face with the one luxury for the week of cashews nuts. They tasted incredible.

As the night set in I was passed by Britains best hope of making the top 25 Tobias Mews and decided that I had done enough walking through the day and it was time to run to the finish. I started chasing down the  white bobbing lights of the head torches a head of me. I felt strong and the constant changing target of those up a head kept me going. Features and things oozed out of the dark, like the big rock you dont see till you have gone over on your ankle, the odd camel skeleton or the sudden appearance of a 4 * 4 with flashing lights on. I reached the final check point and could finally see the sight I had been wanting to see all day a massive laser shining into the night sky and highlighting the route into the finish line. After a very quick refill and a chat to a fellow Brit I started making my way into the finish now knowing it should be only an hour to 2 hours away at most. Just before the finish I met my fellow Scot who I had run with at the start (who was not only in the top 100 but also had a pacemaker, a truly amazing effort ) and we crossed the line after sheering heat and 82 kms of desert in 12 hours 40 mins. I was over the moon and wondered over to my tent to congratulate 3 of my tent mates who had finished a head of me. This was quickly followed by removing my trainers, which felt incredible to be finally out of them and collapsed into my sleeping bag for the night.

Marathon des Sables 2011

Marathon des Sables 2011

Day 3 - Blisters and The Doc's

Unlike day 2 I wasn't woken to the sounds of a gale or my tenting flapping in my face but to glorious sunny weather... it appeared that the end of the week was going to be hot. However even with relatively still conditions my fuel did not want to light again so another morning of luke warm mild curried beef. Only 8 mild curried beefs left and more importantly the pack is feeling much lighter but my kit doesn't seem to pack any easier into it. The day started really well, I was taking it easy as day 4 was "The Long Day" and I wanted to be as fresh as possible so I could make some real gains. I ended up running and walking with another brit for most of the day. The heat seemed to be particularly strong today which wasn't helped by having to climb a few large hills. However the views from the top of each was more spectacular than the previous, with views of the desert flats. Looking back along the route I had just travelled I suddenly appreciated how many people were in the race with a line of participants going in both directions. Rachid the eventual winner was no where to be seen.

I finished the race feeling great and only at that point did I realise that I had some blisters, its amazing how your mind blocks out the feeling of discomfort after a while. I decided to try the "doc trotters" who I had been told had a reputation of slicing and dicing peoples feet. They were fantastic though queuing briefly before shuffling in front of a nurse who was quick to get my feet up and got to work on them by bursting them with a scalpel before before injecting this pink antiseptic into them. Compared to the antiseptic I had brought this stuff felt considerably less painful but it did make your feet look like they were bleeding and dyed anything they touched pink.

The nerves for the long day the following day were showing with everyone deep in thought and preparing

Views From the Top

Views From the Top

physically and mentally for a big push.

Day 2 - Blown Away in The Desert

Carrying on from the 1st day we finished in this barren landscape of flat black rock. My first thoughts were "I am going to have to resort to the the toilet cubicles as there was not a single tree, shrub or hillock to go behind". The evening was spent relaxing, eating and trying to work out how to stop my back being bashed by my bag. I also began thinking how nice some pepperoni would be, despite a plush diet of 12 of the finest mild curried beef boil in the bag meals for breakfast and dinner for the rest of the week. We noticed that evening that the following day was meant to be a bit longer at 38 km but significantly less dunes (or at least supposedly). Through the night I was was woken to the odd slapping on my feet and head, my bum had also started touching the floor as the air had leaked out of my air mattress. Now I assumed this was my team mates trying to tell me that I was rolling onto them and a sign to get off them. After a while I heard a lot of commotion so took my ear plus out and pulled the hood of my sleeping bag off my face to a view of black cloth hovering just above my nose. It took me a bit of time to realise that everyone else had woken up due to our tent blowing down on top of us. In any normal situation I would have put it back up however we all decided it was much warmer like this so went straight back to sleep.

The actual morning at 6am didn't start much better as my fuel didn't want to light and after burning my thumb I gave up on the idea of a hot breakfast consisting of my 3rd mild curried beef. Instead I ate partly rehydrated, luke warm and slightly crunchy mild curried beef. It was becoming quite a delicacy. Or so I told anyone that asked. We packed up trying not to let anything blow away and with my desert goggles on I was standing on the start line ready to go.

The race started and much to my amusement and slight concern 2 groups formed going off in slightly different direction. Luckily I chose correctly and suddenly found myself pretty close to the front. I felt like it was going really well, possibly too well as I recognised the group around me as being the "faster" lot. I decided to slow down a bit as it was still only the second day. The day was highlighted by one individual deciding it was quicker to pee whilst running rather than stopping, even with several competitors pointing out that that there were places to go just off the track.

I crossed the finish line very happy that the day was finished and that I was feeling good with only a few blisters. This happiness was short lived when I saw the state of the tent which was being held up just by 2 remaining sticks. As the rest of my tent mates arrived we sorted it out, so well in fact that the local berbers spent the rest of the evening popping their heads in to check out our efforts. We also got a roaring camp fire going which certainly made my 4th mild curried beef taste even better. Before settling in to a now slightly smokey tent, I am certainly glad we were beginning to accustom to the temperatures and more importantly the aromas of each tent and its members.

Building before the Storm
Building before the Storm

The sand picking up before the winds hit the camp

Mcdonalds Eat Your Heart Out

I thought I would bring to the table an interesting question, why have we got a problem in the western world with obesity? Research shows  that nutrition is crucial not only for having a healthy life but also a happy one. This is true regardless of whether you are the most sedate person in the world or the most active. If its not balanced it can not only affect you mentally but also physically which has been identified across the world through a bit of obesity crisis hitting a number of countries.

Now the meals I have got planned for consist of freeze dried curried beef with rice, energy bars, gels and electrolyte drinks. I also have the odd treat of a bag of nuts. This allows me to have just under 2500 calories per day which is less than the recommended amount for an average male. The most important consideration for multiday endurance events is weight and the result is that you start becoming slightly anal about the number of calories in everything that you take. Where as most people are probably looking for few calories foods have in them I have found myself hunting supermarkets for anything that has as many calories as possible.

The freeze dried food by expedition foods is fantastic it packs just over 900 calories per meal and is incredibly lightweight. However I have found a possible alternative, with a quick bit of research I have found that the average Mcdonalds meal beats this hands down. Which makes me wonder whether I should just be taking cold big macs and fries.

Heat training with Bikram yoga

As it has got closer to the Marathon des Sables my thoughts have switched to how I can maintain my fitness without risking injury and how do I prepare for the extreme temperatures of the Sahara desert. There is a lot of research out there on training and tapering so I am not going to cover that.The only point I will make is I have found that by listening to how my body feels whether it is hungry, I have a craving for a particular  food type or tiredness. It may not be the most scientific method but everyone is different so what works for one person may not necessarily bring out the best in another. More importantly its a bit late to be thinking of what training I could have done and concentrate more on what I can do. On that note there is the heat training side I do think I can make some changes to my training to aid with my preparation and acclimatisation before I reach the desert. I have heard of people paying to go to the Porshe performance centre, others building heated rooms round gym equipment and I have been allowed to take a bike into the sauna at my local gym. However I have decided to make use of my local Bikram yoga centre which not only aids recovery, increases flexibility but also has the added benefit of heat training. Bikram yoga is made up of 26 Hatha yoga positions whilst in a room heated to 40°C. The positions help to stretch and strengthen muscles, ligaments and joints while the increased temperature allows you to get deeper into the positions. I havent been doing it for long enough to really appreciate the benefits however I have met a lot of people from your average joe all the way to ultra runners and rugby players who find it benefits them. I am certainly interested as to how the extra heat will help me whilst I am out in the desert so watch this space.

Final Ultra

Last weekend saw me complete my final ultra race before heading out to the Marathon des Sables. It was another back to back weekend covering 58.6 miles along a the grand union canal which was organised by Rory and Jen from Ultra race. The race went incredibly well especially as I had increased my pack weight (although not entirely sure how much it did weighed) and I was testing out some injinji socks which are kind of like gloves for your feet. The first day was an early start waking at 5.30 am to reach the start line on time followed by a quick drive to Colgrave. However the day passed quickly with a plentiful supply of 9bars and energy drinks. I finished the day strong partially helped by some of the very strong runners that I met along the way including a hugely inspiring cancer patient who runs marathons and longer almost every week!  In the end I finished in 18th, and quickly made my way to book a massage and order a huge plate of food. Following this I had to have my ecg as it is required byt the marathon des sables organisers, it was certainly a different experience being wired up to a machine on a couch whilst in the middle of a hotel.

The second day started much better than expected as the weather improved from a rather damp previous day and a couple of us settled into a great rhythm. However I did feel the building of a nice blister on the arch of my foot, the 1st for the race which given the state of my feet in previous races was fantastic news. In the end I finished 18th overall which has bumped my ranking in the UK championship to 16th overall.

Pictures are to come...

9Bar Ultra 90

I arrived in Northampton on friday the 21st of January and trudged my way to the Park Inn hotel, the starting point for this years Ultra 90 organised by Ultra Race. I was slightly concerned that my training in the build up to such an event with the festive period and a move to Manchester making it particularly difficult to fit in some big mileage, however I felt a positive attitude would get me through to the end. I was greeted by Rory and Jen of the Ultra Race team, this certainly helped with the confidence levels. I went to sleep ready to take on the 1st challenge of 45 miles in 1 day, which is a fair few miles more than I had previously done of 28 miles. The day kicked off with my alarm rudely awaking me at 6.30am I sorted my kit, food, hydration and then taped the soles of my feet. I had found this approach had worked preventing me getting blisters on a previous race so thought I would give it another shot.  As I entered the breakfast area I was greeted by a room full of lycra clad and fluorescent yellow people. The time went very quickly before the start time of 8am but I heard enough to find out that the youngest competitor was 19, the oldest a 77 year old man and there were competitors from Germany and Sweden.

The race started and early on it felt like a plaster was being pulled off and then put back on the base of my foot from the tape which had clearly come off already, but I was ever hopeful that the constant pounding of my feet would at least press it on. I quickly settled into a good rhythm and switched between a number of groups throughout the day. Early on I realised that the thought of the food at each check point was becoming of greater interest as I ate up the miles. The route itself was alright it was along a canal with no detours to include any hills, this made it a perfect opportunity to test out running and walking something which is crucial in training for the Marathon des Sables. Towards the end of the race was where it got interesting as I started to pass people who had possibly gone off too quickly or maybe I was starting to finish too strongly. Then I spotted up a head a wee man in yellow bobbing along who looked very comfortable after 44 miles, I thought there is still time to over take. It then occured to me that it was the 77 year old, who was currently beating me. I wasn't impressed so decided it had to be done and I had to dig deeper to make sure I got passed, simpler said than done. I am still convinced he was also picking up the pace towards the end however as I drew near we still managed some encouraging words, it all occurred just in time as the finish line appeared. I finished extremely happy with a time around 8 hours 20 mins, not bad for my first 45 miler. However on inspecting my feet my initial reaction of the tape did the trick was quickly changed to I have 2 huge blisters on each arch as a result of trying to prevent them, I hadnt felt them at all. I also realised that I was very hungry, so quickly munched down burger, chips and an extra portion of chips it was fantastic! I had a shower and a bath later on in the hope it would soothe my muscles for day 2.

Day 2 started slowly, after spraying the breakfast area with musseli and feeling slightly naseaus I reached the start line eager to get through this early feeling. Those first 9 miles to the check point were horrible with my legs feeling like they were being tightened by a screw each step, this was my IT bands starting to go! I carried on through the 1st checkpoint and grabbed some soreen malt loaf on the way which did help, I was thinking all the sweets I had eaten the previous day was now a bad idea. As the miles went by my pace was slowing drastically with my muscles tightening and small niggles beginning to crop up particularly my knees. I managed to reach the 3rd checkpoint with two other competitors who pulled out at that point, I felt that I could go on even after a brief break only meters further on. However it was not to be after passing around the 33  mile mark I had to pull out due to my legs feeling rubbish and not wanting to risk injury. I was gutted.

Successful New Years Resolutions

Have you made your resolution? Research suggests that only 26% of people reach their goals with many giving up long before. There is always talk at this stage of what our resolution is while our friends and family bet on how long they will last. In the past I have always focused on what to stop, give up or many other negative aspects because we have been taught to focus on what we got wrong from an early age.  I think its time to take positive action by starting or developing something you enjoy or wish to enjoy. Dont give something up, take something up. Write this aim down with a time line and work out the little goals to reach that final goal and watch and feel the success.

As I write this after an excessive Christmas of food and drink and reaching the point marking 3 months till my desert race means some serious resolutions happening. Mine is to be more dedicated to my running, training and more importantly to raising the funds for Facing Africa. Since making this I have signed up to the Ultra 90 (90 mile run over 2 days) organised by Rory Coleman in January and the Pilgrim challenge (66 mile run over 2 days) by Xnrg in February.

Good luck with your resolutions and happy New Year!!