Skiing the Troll Peninsular

After 2 years of planning and delays because of the now obvious travel restrictions for the last couple of years. We finally had a trip lined up to backcountry ski the Troll Peninsular. The conditions in the buildup were looking perfect. The snow had stabilised to a solid pack, sunlight flood the fjords, and we had got hold of some local intel. It was looking to be perfect.

 

The Troll Peninsular; full of fjords, valleys and couloirs to explore

We arrived in glorious sunshine; the sun beaming down on our little black Suzuki with 450,000 km on the clock. With our rental picked up and it was onwards for the 6hr drive north. The city of Reykjavik and the surrounding lava fields making the landscape look other worldly, slowly transitioned to the flats and fjords of glaciated valleys. Making up for the brief night of sleep and early start to the day.Rivers and roads meandering through the countryside with the hints of green transitioning to a greater dusting of snow. The snow-covered peaks becoming more and more enticing as we travelled further north. We stopped briefly for a coffee and a donut on the way. 

Arriving at the Airbnb for the week, the wood cabin had the smell of hot pine as the sun streamed through its large south-facing windows looking over the valley. We could make out many peaks and options to ski. We spent the evening poring over maps, avalanche and weather reports, deciding over the next day’s adventures. Despite our best hopes, the forecast had transitioned from days of sunshine to an outlook of a cold snap and cloud cover. With it being so bright outside, we hadn’t realised the time, despite having a long day of travel. The excitement of the next day’s adventures was keeping us going. It was time to catch up on some sleep with black out blinds drawn and fortunately a handy eye mask I had picked up whilst travelling. It was time to rest ahead of an early start and the first day of skiing. 

Rising the next day and slowly lifting the blinds to unveil a sea of clouds. They hid the peaks beneath a blanket of white and shrouding the slopes in flat light. Bags packed with everything we needed to hit the backcountry and car loaded up we headed to our trail head. A short drive from where we were staying. The first stage was to hike up to the snow line, up the valley we headed with the peaks occasionally sneaking out from behind the layer of clouds. We arrived at the white of the beginning of the “snow line”. It was hard packed as our skis crunched and cracked across its surface. Seeing a nearby peak, we opted to head up. We slowly inched our way up the mountain. Making it to a false summit and with conditions getting icier, we opted to make a descent. The hard crust providing plenty of grip but not the pleasant spring corn we had been hoping for. Undeterred, we headed further into the valley. After climbing a couple of different areas further and further into the valley, we finally found some soft snow to play in. Boot packing up the line, donning skis and then heading back down the way we had come. The turns felt glorious. There may not have been bountiful amounts of powder, but the smoother conditions were a great finish for the day! Speeding back down the valley, we found a cut through that followed a meandering stream back to the roadside. It wasn’t quite a summit to sea descent, but we were close enough. 

Day 2 brought tougher conditions. The weather report looked to be marginally better in a fjord to the west of us. Chasing the sun, we travelled through the tunnel separating the two fjords. On a side note, the tunnels in some areas are a single lane, a little daunting seeing car lights heading straight toward you and trying to judge when best to pull into a layby. Exiting the tunnel, we thought we had hit the jackpot and travelled to a completely different country!! Perfect blue skies. Spotting a face that was bathed in sunlight and was a closed ski resort, we headed up the track, passing a heli ski port whilst we prepared to hike up the mountain. Ski boots on and a short walk to the snow, we were soon skinning up. It was even harder than the previous day, reminding me of skiing in Scotland. Despite its hard nature, the sun was beaming, and it felt like it might soften ever so slightly. Meandering further and further up the mountainside, we passed a group of ski tourers who had clearly opted to skip some ski time with some avalanche skills, hoping for softer conditions. We headed on up as some clouds rolled in. The once hard surface transitioned on our ascent to borderline solid ice. With our skins hardly gripping, it was time for a change of tactic. Boot crampons came out. Despite a variety of days and adventures out in the mountains, I had never had to put on crampons onto my ski boots. Luckily, I had thought I had correctly fitted my crampons the night before. I gingerly took each ski off, replacing them with a crampon on each foot and skis on my back. It was not the quickest or slickest of operations. And is definitely something I wish I had practised on the flat. I quickly realised something was not right, as I could see a gap at the front of my toe piece. Rather than heading further up the slope to a flat section, I opted to head back down, thinking that if I slipped at least I would have less distance to slip. The descent was certainly not my smoothest, with the crampon falling off one or the other foot. At finally both feet at the same time. Finally reaching the base of the slope and realising the conditions were going to be equally terrible across the range, we called it a day. Quietly heading down the mountain in a depressed state, back to base. The mood being marginally lifted by excess chocolate on the car ride back. It was maybe a great learning day, but it certainly was not my finest. We headed into Akureyri for a spot of tourist time.  

Day 3, with a similar forecast from the prior day and no heat on the horizon to soften up the icy conditions, we opted for a low aspect and exploratory day. It transpired that even exploration was going to be a challenge with an even lower cloud and incredibly flat light. The valley we chose had looked incredible, though, so we headed on up to the start. We drove a reasonable way up to the start along a dirt road before hiking up a path to meet the snow. A gentle breeze blew and occasional snow flakes fluttered about the place. We were soon aligning up the valley, picking our way amongst rocks and heather. Past couloirs which were clearly out of the question in their current state. The snow was, however, softer than the prior day, tempting us to head further back in the valley towards higher elevations. We continued to assess and adjust our line on toward a high ridge line above us. With Brian in the lead, we arrived at a band of rocks and the shoulder before the summit. Unable to see the top, the wind picked up and with no change on the horizon; we took what we had gained and headed back down the mountain. It wasn’t the longest of descents, but the work had paid off to deliver some hard won turns. Arriving at the base of the bowl to debate whether to head up another section and we decided for us as the clouds cloaked even the lower faces. It wasn’t a full white out but conditions were definitely getting worst. It was time to head to the car. Our downhill return turned out to be not so downhill as we spent the next hour poling our way back. 

Day 4 we weren’t sure what the day would bring. The forecast was for snow overnight and the day looked very mixed. With forecasts changing from cloud to a mixture of rain and snow. Rising the next morning, we ate breakfast looking down at the valley coated in a few inches of snow. Given our exploration success, we opted to go back to our first valley. We knew the aspect of the slopes and, based on the current conditions, reckoned we could find something safe and skiable. The bonus of the snow was we could ski from the road!! Despite the colder conditions, the valley was alive with the sound of birds and gurgling brooks. We even spotted some white ptarmigans, hoping about some rocks. We quietly skirted past, trying not to scare them. The conditions felt fantastic. We selected our first summit of the day. The ascent was going really well, felt really grippy until close to the ridgeline where the new snow slid relatively easily off the old hard surface. We had reached the best balance in height and conditions. We headed down to some glorious powder turns. The visibility still was pretty terrible with flat light, making it a real challenge to make out the sides of the gully we skied through. With plenty of juice left in our tanks and huge grins across our faces, we spotted a skin track started by some other skiers heading up a nearby peak. With tonnes of lines to choose from, we headed on up the mountain. The skimo racers in us pushing ever closer to them before catching up with the skiers before reaching the top. The ski down was equally epic! Not done. There was time for one last lap. Part of the face looked like an artist’s canvas blank and waiting for the art to begin. Carving S turns down the spotless face before speeding down the valley and a short hike to the car. 

Day 5: our last day of skiing. With more snow forecasted over night and mixed conditions predicted in the afternoon, we opted for an earlier start. Amongst the clouds, in the early morning light, were hints of sunshine and blue skies. Even the animals seemed to be more awake with the valley full of sounds of gurgling brooks and bird song. With higher cloud levels and visibility rising, we could see our prior days ski tracks. Heading up the valley, we selected this pyramid like peak to head up. The sun had come out in full force as the snow softened up much quicker than expected. Reaching a high point where the snow conditions worsened and with clouds sweeping in, we opted to head down. Skis on and we could still feel the hard crust beneath the now heavier snow sitting on top. Creating a parallel snaking pattern on the way down to a mid point before transitioning back to skis for a hike up to a higher ridge line. Meandering back and forth on our way to the high point, we could make out some ski tracks along the ridge before they disappeared into another valley. The sun had come out in full force again and was baking down on us, making for hot work on the ascent. Arriving to incredible vistas all the way to the sea. A head we could make out, the team of skiers who had traversed a head of us and were now climbing an adjacent peak. It looked really quite spectacular. It was time to head down, transitioning back to skis, and we were heading back down the mountainside. The snow by this stage was becoming heavier the lower we got. To reduce as much poling as possible, we sped up and tucked to gain as much speed down into the valley floor as possible. The wind whooshing past our ears, skirting small streams and clumps of undergrowth that poked through the snowy surface. On the way back to the car, a couple of transitions between skis and boots to arrive at the car. 

Iceland had been an incredible skiing adventure. Providing infinite skiing options and despite the variable conditions, had given us a real taste of what Icelandic skiing offered. It hadn’t disappointed. The last couple of days had more than made up for some of the earlier days’ trials and tribulations. We woke to a few more inches of snow that had fallen overnight taking the snowline down to the shore side. It has been the one aspect we had both thought of being able to ski from summit to re sea. It would have to wait for another adventure! 

Having fun in Iceland!!!

Return to the Beast

Amazingly this was my third time doing the Berkshire east beast skimo race. I say amazingly because since near the end of my university time I have not really stayed in one place for any particular length of time to do the same race twice never mind three times. Equally when it comes to other types of racing I also love the excuse to do different races in part to see new places along the way. Skimo races I have found to be different though as the conditions each year can totally vary adding to the experience. First year I did the race one guy was racing in shorts and a t-shirt, second year we had enough snow to have a bit more of a backcountry experience and this year you can read about below.

Despite growing in popularity and the growing number of Skimo races on the east coast of the US, especially the night time series, skimo has yet caught up with the level of running races with events all over the place every weekend. The races themselves tend to be held in Vermont, Massachusetts and Maine. All of which are a decent drive from New Jersey. If you are closer to these areas then lucky you!! Apart from the physical challenge of the skimo races, the camaraderie at them is a real pull to keep coming back. You have a complete mix of guys and girls or all ages and abilities nailing it up and down the mountain. On top of this it is great winter training and there are a whole bunch of cyclists, runners, climbers and triathletes amongst, I’m sure many other sports who are getting in a solid base before the summer season. 

Skis at the ready

Skis at the ready

This year I was staying up north for a long weekend. So Friday night was spent making the dash north with many others who love the winter season. It was Martin Luther King weekend, so a long weekend for those that got it off. Our progress was slow, as our expected time of arrival o the GPS slowly ticked in the wrong direction. Following the guidance of the Skimo and backcountry touring workshop I went on and my evening preparation for a good pre-race meal was equally not going to plan. Pulling into a service station a choice of McDonald’s, pizza or quesadillas were the options. I opted for quesadillas hoping that it would be marginally healthier. I did however manage to get my pre-race hydration going well with no beer on the cards and plenty of water for the drive. By the time we got in for the evening it was a relatively quick turn around as my alarm went off in the early hours of the morning. Kicking off the day with coffee and pastries before driving to Berkshire east. Over breakfast I read through the pre-race notes on the snow conditions limiting our route to skiing and skinning up the piste. The boot packs were to be in amongst the forest, with the potential for some ice mixed in amongst the rocks and tree roots. The conditions had been relatively warm this year, despite the early and ridiculous large snowfall that kicked the season off back in November. After a relatively quick drive south, I pulled up into the carpark which the previous year had been packed as well as all white. I was welcomed to a far muddier car park. The slopes were still gleaming white and looking very inviting! 

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After over heating the previous year I finally transitioned to racing in pretty much what I would run in. Leggings, shorts and a cycling jersey. Cycling jerseys are pretty handy with the extra pockets in the back. I did however forget my water bottle and energy gels. On a sunny day this would have not been great but with overcast and cool enough conditions I thought it would just about be ok. 

The start line - photo courtesy of Mark Trahan

The start line - photo courtesy of Mark Trahan

Heading to the start line a bunch of us did a little warm up doing some very mini laps up the mountain. The count down began as racers greeted those they had not seen for a while and then we were off heading up the mountain. Very quickly the group spread out up the slope.  The initial skin up and ski down went pretty well. My first transition to boots from skiing down I don’t think could have been much slower without loosing a ski down the mountain as for some reason trying to get my boot out of my binding for one ski seemed almost impossible. After that hurdle I entered the woods. It was here I found along with all the other racers the ice that was sticking to the rocks and tree roots making for a challenging climb as each of us tried to pick our way up the mountain in a quick and relatively controlled or safe manner. Occasionally the sound of something sliding on the undergrowth followed by some expletives would sound out through the forest as another skier slipped. 

Above photo’s courtesy of Charlie Batman.

After the first lap, I knew how I felt and what the conditions were like I started to put my foot down making some steady inroads into those in front. Unfortunately a lot of these were completely annihilated by my slow transitions. Something to work on for future races. I was still lapped by the winner of the race but I felt this happened slightly later in the race than previous years which was a marginal success.

Hiking up into the woods

Hiking up into the woods

Crossing the finish line and I felt pretty good. Desperate for a drink but I felt i finished strong at least. 

This years race was by far my best performance. I didn’t get lost for a start so that was one big benefit and it was also not my first days skiing and ski touring of the season having managed to hit the slopes in December. I would definitely recommend skimo or randonne competitions. There a great way of getting into the mountains and staying fit during the winter months. 

Check out the links below if your at all tempted

East coast US & Canada

http://nerandorace.blogspot.com/

http://www.skimoeast.com/

UK

http://www.skimoscotland.co.uk/

Europe

http://www.grandecourse.com/

North America

https://ussma.org/events-list-view/


Post race recovery chocolate milk, bakery stop and an evening beer inspired by Scotland. Couldnt have asked for much more!

Batona 55 mile Run

After doing a bit of research I finally found a 50 miler to run toward the end of 2018. I had one lined up a couple of weeks after the bike ride i completed up in Canada but coming down with a cold the week before the event was not the pre-race prep that I needed. Deciding that i was probably a bit run down and still recovering I pulled the plug the day before the race. Which was why I found myself searching through the vast web for any 50 mile running race that might be happening on the east coast of the US. And ideally not too far away. 

The Batona 55 Route

The Batona 55 Route

I finally came across a 50 miler located a few hours south in New Jersey that was a point to point race following the length of the Pine Barrens, it had minimal elevation gain and technical sections making it a very runable course. 

The 50km run a couple of weeks before had gone pretty well, however I had managed to twist my ankle a bit on some of the more rocky and technical sections. So I had rested up, done a load of yoga and tried to recuperate as much as possible before the race. The down time did allow me to go out to get a load of supplies. Its safe to say i probably over did it with the number of gels, bars, energy and electrolyte drinks but I wanted to test a few of them out to see how I my body reacted to some of them. Over the week i slowly packed everything that I needed with a few of the drop bags for good measure.  The cherry on top of each drop bag was going to be a peanut butter and jam sandwich. Perfect for the mid race munchies.

One of the new items I found was bulk energy gel bags which I could decant into reusable gel pouches. Compared to the energy gels where you end up with sticky wrappers stuck in your pocket as well as throwing out  the sachets I thought these might provide a lower waste solution.

Gu Gel in Bulk

Gu Gel in Bulk

The night before the event wasn’t quite as smooth as I had planned. A few last minute errands changed the prompt departure. Instead I grabbed a pizza from one of our local pizzerias before making the drive into the wet and windy evening. The conditions were not expected to improve with the rain due to continue until the early hours of the morning. 

Arriving at the hotel for the night I spent the remainder of the evening munching down pizza, pre-taping my feet and doing some last minute packing adjustments. It was the first time I had pre-taped the night before a race. Sitting with one foot balanced carefully on the sink whilst I tried to gently pour this yellow antiseptic on my feet prior to putting on the tape. The antiseptic goes slightly tacky after a few minutes allowing the tape to really stick to your skin. It works really well however after completing this procedure I realised it had also potentially stained the sink. Trying to wipe it off and it was still there so rather than having a calm, relaxing end to the evening I spent the remainder furiously scrubbing away. It finally came off as I collapsed into bed a bit after 10. The alarm set for 3.30 am. 

The calm before the storm

The calm before the storm

It wasn’t my best or longest night sleep in the world nor my worst as I rubbed my eyes. I left the alarm still ringing in a bid to not fall back asleep. Breakfast was my pre-prepared not so cold oats warmed up to ambient room temperature overnight. I could still feel the stodgy pizza is my stomach. Going through my head was maybe the calzone pizza had been an error of judgement in my pre-race nutrition. Dinner had not been washed down with beer or ice cream which would have certainly tasted good but would have been even less ideal. 

Outside and the rain was still coming down as I drove over to the start line. I checked in, chatted with some of the other runners before sitting in the boot of my car waiting for the bus to pick us up and drop us to the start line. As soon as it turned up we bundled into the back. The yellow school bus being a bit of a novelty still although it’s slowly becoming a bit more familiar with each running race where we have been carted to the start. It was filled with excitement as either good friends or strangers met up and shared various stories of running or other adventures with their seat mates. A bit like heading back to school after the summer holidays.

The main piece that stuck out from the race briefing was look out for the markers and don’t get lost. Fairly easy advice but with a multitude of tracks, turns and the race beginning in the dark it would be especially easy to go wrong especially in the early stages of the race. The race began and the group slowly funnelled into the woods. The trees sheltered us from the final hour of rain. As the group slowly elongated out, the head torches bobbing in front and behind snaking through the under growth. There was a bit of chatting but clearly people were still waking up and coupled with concentrating on the route the chat ebbed and flowed as the terrain became easier and wider or narrow and more technical. 

Starting the race

Starting the race

As sun up began the birds started to become more alive about the forest. Dawn was finally arriving with a kind of strange early morning hazy, grey light. It was still cloudy over head and the chance of some golden glow suddenly illuminating our path was highly unlikely. 

The trail twist and turned, my headlight came off and was stuffed into my running vest as it became more than light enough to run without the additional light. All was going well and on track, despite the drizzle of rain,  we couldn’t have asked for better conditions. After some time we came to the first check point. Reading my number to the team arming the check point and it transpired that they thought I had dropped out. It didn’t feel like a great sign or omen. Particularly when I had to have the same conversation at the next few check points. Until either the message got round or the crews rotation meant they had already met me at an earlier station. 

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Leaving the aid station and heading on one of the guys proclaimed he was ready to rock as he exited the state parks bathroom. Perfect point and time for a stopping point so I jumped in not wanting to get caught out part way. Continuing on and the trail skirted round some lakes which unlike the Cayuga marathon earlier in the year did not look nearly as tempting to jump in with their brown, cold looking water. A section of wooden boarding weaved amongst the trees above the water line. It was at this point I learnt that my trail running shoes had close to no grip on these. I almost ended up on my arse as my first stride hit the wood. The subsequent steps resembled bambi on ice. Despite the precarious nature of them though it was really cool running through the woods. 

Skating on the wooden boards

Skating on the wooden boards

The day slowly heated up and each stride was inching me closer to the finish. By late morning the first marathon was complete. I felt good on my feet a few hot spots had quickly calmed down. Not a great sign but given the race length I was not so concerned. Longer or multi day races might have required a bit of an investigation but where they were I knew I would be ok for the duration of this race. The following day or week could be a different story.

I was carefully making sure to get more than enough electrolyte and food into me as the day progressed. I was using more sugary gels and bars compared to normal. They certainly tasted pretty good although compared to my normal fruit a nut mix. Certainly on a hot day this snack is sometimes pretty hard to swallow as it seems to suck all the remaining moisture from my mouth. However it does provide more natural sustenance than the sugary gels that can after a while taste sickly sweet. This was very much a test though to see how my body reacted to them through the race, ultimately whether or not I could stomach them.

Munching a PB&J sandwich!!

Munching a PB&J sandwich!!

I made my first error in direction. With my head down for a bit I was just plodding a long and came to a soft sandy section. Not wanting to over exert myself through the short section I began to walk. It took some time but it slowly dawned on me that there were no other foot prints. Unless the rest of the field who were in front had all gone wrong, I was on the wrong trail. Tracing my foot steps back and I met another runner making the same mistake as myself. It made me feel less bad and equally fortunate that I had picked it up as soon as I did. As the day crept on my pace slowed overall, not surprisingly, and three of us ended up inter changing positions for a while before I settled on running with one of the guys for a bit. It was great to pass some time chatting away about the day so far and various running adventures. After some time we split and I went a head not expecting to see him till the finish, as one of his legs seemed to be causing him some problems.  

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By early afternoon the sun was out and it had truly turned into a beautiful day for running through the woods. One section my mind was pulled from its meandering thoughts by a cacophony of birds calling out clearly disturbed by myself or some other runners a head. The sound they created was amazing. What felt like not long later I was caught back up by one of the runners who had had a second wind. It was great for me having someone to chat about various races and adventures to pass the final hours of running. The definition of technical terrain or a hill had by this stage in the race very much changed in profile and now even some of the more minor slopes were in the bracket for walking up. We were however on track for hitting the sub 12 hour mark. Which was perfect, the sun was still due to be up by the time we finished so at the penultimate check point I ditched the torch in a bid to save some weight for the final miles. I ran out of water just before the final check point which although was close to the finish I felt I should top up just in case. In retrospect I should have just sucked it up for the final miles but hindsight is always 20:20. 

The final few hundred meters were marked with plenty of flags, there was to be no sprint finish and as we crossed the finish line just after the 12 hour mark the race was all of a sudden over. Not wanting to be too sleepy for the drive back I said my thank you to the race organisers, grabbed my drop bags which had magically made their way to the finish before me and made a dash for the drive home. My legs I could feel were slowly stiffening up and I was particularly thankful as I filled up at a New Jersey gas station (petrol station) where someone fills up for you. By the time I was back home, my normal jumping out of the car had transitioned into a slow, steady but fairly uncontrolled slide out of the car. Before making a beeline for the back door and the stairs that had all of a sudden become my Hillary’s step on Everest to getting into the house. Laura found this equally funny and I think concerning as she kindly helped unpack the car whilst I summited the steps. After a shower, food and a good nights sleep my legs slowly began their recuperation. With a 1000 cycle in September, a 50km running race in October and a 50 mile running race in November it is turning into a fairly solid finish for the year! Now just time to plan 2019’s events! 

What events have you got planned for 2019? 

Cayuga Trail Marathon

After much anticipation it was time for the Cayuga trail marathon. Since early on in the year I have been slowly increasing my mileage for this event and despite having to drop from the 50 miler to a marathon so I could make a return journey for a bachelor (stag) party I was very much looking forward to the race. 

The race felt like I went from having weeks and weeks to go to nothing. Booking some last minute accommodation and it was suddenly the day before the event. It was Friday and after finishing up work, the evening quickly switched to travel mode with a decent drive to up state New York. In our haste to get on the road we completely neglected thinking of food. Realising our error within a very short period of leaving the house that we were both pretty hungry and had only just started the drive. This was within 20 mins of starting the journey as we hit the first traffic jam. Not wanting to detour too far from the road we opted for the first available standard burger joint. Possible not be best pre-race nutrition nor did it turn out to be that close to the main highway.

Full now of chips, burger and a small milkshake we made good progress up towards Ithaca. The final part of the journey meandering amongst the mountains. Unfortunately we were not able to take in the beauty of the local area with the sun already set. We finally reached the accommodation for the night. Sitting right next Robert H. Treman state park where the race began. It was a perfectly comfortable pre-race spot and despite being a motel had an almost ski chalet type vibe to the place. The car park filled with trucks a few piled high with BMX bikes. 

I had prepared most of my gear and snacks for the race prior to the drive. The next morning was a strong start, trying to make a coffee the filter broke spilling coffee grinds all over my mug. Half a sleep and not wanting a repeat I gave up at this point and instead loaded up on locally made bread and jam. 

Heading over to the start line before 8am and the temperature was already beginning to soar with runners seeking a bit of pre-race shade, topping up with fluids and having a bit of a warm up before the race began. The 50 miler was a qualifier for the US team, so with that came a number of serious athletes to both it and the marathon. Some had opted to go shirtless right from the start, armed only with a water bottle for the entirety of the event. Finally the time had come as all of us huddled together at the start line. With the blow of a ram’s horn the race began. We started the initial trot. Like many races this initial period is always a bit slow off the mark as runners finally get over the actual start line. It was time to get in front of some of the pack before sections of single track prevented it. It turned out as the race progressed that there were more than enough places to over take or be overtaken. 

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The course itself was a gorgeous meandering track through the state park, through Lucifer falls and up towards Buttermilk falls. The route had incredible views especially as the course headed up gorges, past glistening cold water falls and along wooded single track. You certainly couldn’t ask for much more. 

As the day heated up each pool I ran passed became more and more tempting to dive into. Especially as we saw more people out through the day swimming about in these crystal clear blue coloured pools. It was a hard task to run past them. The aid stops came as a perfect treat and distraction from the heat with an array of trays of cut orange, melon and a few other goodies. I have found it pretty interesting over the years how I seem to crave specific foods depending on the event, the weather, terrain and how many miles I have done or am doing. One of the most memorable being a canal race where I gave into my slight sweet tooth. Munching down a whole load of gummy bears at each stop, I later spent the night curled up in a ball with terrible stomach pain. The second day and stage of this event was less than pleasant, the lesson learnt not to always give in to those immediate cravings! Anyway coming out of one of the check points and rounding the corner there was a river to cross. Perfect!!! Despite briefly thinking of the damage that could happen with wet feet I jumped in and dosed my body in some much needed cold stream water. It was invigorating. My feet were going to get wet regardless so why not enjoy the experience. Cooling station down and it was time to jog on, slightly soggy with squelching feet. Back in the UK this would normally mean wet feet for the remainder of the day. However 20 mins or so later and my feet felt bone dry and ready to roll.

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With all race you often end up chatting to some of the runners as your paths cross. I was given some insight into the course that was to come up. I hadn’t realised that the course had a large number of steps. I gave up counting not long after starting when i saw them meandering up the hill side and knowing i was doing a loop to come back down them. We crossed paths with some of the 50 mile runners who were leading the pack and had started earlier in the morning as the out and return loop criss crossed and joined at different sections. I was amazed at their speed and at how little some of them carried. Having got used to everyone using a little body vest with pockets for anything and everything you might need, these guys quite often just had a water bottle strapped round their wrist. Maybe i wasn’t taking enough of a risk and carrying too much on a relatively short course given the number of aid stations. 

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I ended up with a few runners who seemed to be at a steady pace to myself. We tended to split up a bit on the hills between the up and downs but as soon as it flattened out we bunched back together again. It always helps pass the time chatting to someone new, hearing about their stories of past events, adventures and life in general. The girl in the group worked on a vineyard in the area. So we got a crash course in wine making and how the season was going for the grapes given the unusually wet summer. 

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The group dissipated and feeling like i had regained some strength in my legs I sped up. I had a brief spell feeling like i was about to get cramp in my calfs. Particularly after tripping on a couple too many roots, but after munching down some salty nuts I was picking up again. 

Towards the end of the race I came across a few guys who were going at a good speed to finish off the final few miles. I thought this was probably how the race would finish up for us. Chatting all the way to the finish line. This was almost the case until the final mile or so. Slowly but surely i felt like i was dropping off the back of the group. Initially I put this down to beginning to get tired. I put in a burst of effort to catch back up with them and I realised this was not the case. The chat had stopped and instead the pace was slowly being cranked up. Again naively i thought it was good to have a strong finish but at least the three of us would be crossing the line together. I come to this thinking because we were ahead of the mid pack but still a long old way from the leaders. Maybe this is where I go wrong in races as I like to do well but the difference between say 30th and 31st or 32nd is still a long way off top 3, 10 or even top 15. Any way it is safe to say we looked awesome sprinting into the finish. I crossed the finish line just on the tail of one and slightly a head of the other. Elated, incredibly hot but still feeling like i had more than enough in the tank to keep going. Maybe i should have sprinted harder. 

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Overall i finished 31st out of 153. 10th in my age group  or 1st scot (I am assuming there were no other recent expats from Scotland at the race!)

Until the next race, it would be great to hear whether you compete against others in races or purely against yourself and the clock. 

Returning to Skimo

It had been a year since my last (and first) skimo competition. Last season I had grand ambitions of filling my weekends with skimo competitions, possibly slightly ambitious given I had only just moved over to the US. Last year’s competition fell on my very first weekend in the US. I ranked it higher priority than, you know, trivial things like finding my nearest supermarket or studying for my US driving license. 

 

A year on and with slightly more of an idea of what to expect, I made the drive north to Berkshire east to kick off the season. Despite all my best intentions of arriving fresh to the start line the snooze button at 4am was too tempting. In a bid to speed up the morning I had packed the car and prepared breakfast and coffee the night before…The evening prep took much longer than expected. When I finally jumped into bed it felt like only a couple of hours before I was up again and rubbing my eyes awake as we drove north. 

The sunrise revealed an overcast day and as we reached the mountains the wind picked up, trees swaying and snow drifts forming and flowing at the sides of the road. Despite a heavy right foot we still hadn’t made up for the heavy use of the snooze button. Wife’s are useful for times like these for any extra pair of legs to help run around sorting the pre-race entry and parking the car.

Entry complete and caffeine level replenished we all stood together on the start line - a mixture of either Lycra clad, carbon covered racers to those with the intentions of maximising the workout with heavier telemark skis or setups designed more for a short hike from a nearby lift ideally. I was one of the latter, the additional weight of my skis were clearly going to make a significant difference to my time and general efficiencies over the mountain. After a year of hunting for the best American BBQ, burning off as much energy as possible fitted the bill perfectly. This year I opted for the short course rather than the full. Mainly due to preferring not to be spend as much time boot packing (hiking uphill with skis on my back) on this occasion. 

As the starter went, the group made a dash up the hill. Everyone letting the more competent and quicker competitors to go first. Soon a line was spread out up the mountain with our skis sliding beneath us. Compared to last year the cooler conditions felt much more enjoyable. Making it to the top of the first hill and I got tempted by the longer course for a lap. The shorter course is much more about taking part aspect so doing a hybrid certainly when I wasn't in a competitive position wasn't going to affect anyone. Skins off and tucked into my already sweaty top I skied back down the mountain before applying my skins and heading back up the mountain. The next stage included a couple of boot packing sections. Hidden amongst the trees and what felt at times like I was hiking up a small frozen stream with ski boots on I slipped, slide and scrambled my way up hill. At times trying to perch on anything I could. Trees, rocks and anything poking out from the snow became a possible hand hold. I am sure there is a better techniques for this but on this occasion it wasn't coming to me. I wasn't helped by my poor attempt at strapping my skis to my bag - resulting in my skis smacking off my helmet with every other step. Good thing it wasn’t my head. A final skin up and it was time to ski all the way back to the base of the mountain for round 2 of 3.

For the next 2 rounds I went back to my original plan of not boot packing and purely skinning and skiing. As the field spread out working out who was on what loop and which course became increasingly hard. Nonetheless I mostly ended up skiing along with someone for at least part of the lap,  which provided some distraction from my now burning legs as we headed up hill again. The second lap went by without any hiccups, my transitions seemed to be improving between skinning up and getting them off as quickly as possible before skiing back down the mountain. 

The third lap and my energy levels were beginning to dip a bit. I munched down some food and finished the last few remaining drips off water in my water platypus pack. As I was eating and drinking though I knew I had missed timed it. At this stage it would not give me much of benefit compared to if I had started slightly earlier. A learning for the next one.

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A tough race, but brilliant! The thing I really enjoy with skimo is how it uses so many different muscles and the satisfaction (smug feeling) you get from self-powering your way up the mountain. It certainly makes me appreciate the ski down much more than if I just jump on a lift. 

 

Its all about earning your turns.

In terms of top tips that I have learnt so far from doing skimo

1) know the course as best you can. It can be difficult converting a not to scale map of a resort with the various sections so ideally visit the area. 

2) practise taking your skins on and off your skis as well as how to pack them away.

3) most importantly enjoy the experience and hopefully you will end up doing it a few times. 

Going Veggie - ish

Now for anyone that knows me I love my steak, bacon, burgers and anything meat related as much as anyone. But this doesn’t stop me appreciating the delights that a vegetarian diet can provide. 

Check out - pictures courtesy of - http://www.greenkitchenstories.com/pumpkin-salad-just-married/

Check out - pictures courtesy of - http://www.greenkitchenstories.com/pumpkin-salad-just-married/

I am not going to go into the various different types as for me its not about changing my entire diet but more taking the time to have a few meat free meals a week. The great thing with playing about with this is vegetarian recipes often incorporate a far greater variety of ingredients which in my opinion can be very beneficial form a health point of view as we’ll as offering meals packed with flavour and textures.  I am not a nutritionist but just a guy who really appreciates food, it is helped by me enjoying staying constantly active! 

One cannot think well, love well, sleep well, if one has not dined well.
— Virginia Woolf, A Room of One's Own

Now you maybe wondering why would are a couple of guys who go on expeditions be interested in this. Well not only is it incredibly important to be as healthy and prepared as possible prior to going out on expedition. And although our diet isn’t the only thing that will do this its all part and parcel of it. There is also the fact that even having one meal or day a week without meat is beneficial for you and for the planet. 

This was pretty tasty! - pictures courtesy of https://www.mynewroots.org/site/

This was pretty tasty! - pictures courtesy of https://www.mynewroots.org/site/

You don’t have to become a tofu munching machine but why not set the challenge of having a vegetarian day a week or more if you fancy it. There are plenty of delicious recipes out there. Here are some of my sources for inspiration, have a look and if you have your own favourite why not add it in the comments as a recommendation for others.

https://www.jamieoliver.com/recipes/category/special-diets/vegetarian/

https://www.101cookbooks.com/

https://www.mynewroots.org/site/

http://www.greenkitchenstories.com/

Trail Run Racing North East USA

I recently took part in my first running trail race in just over a year and prior to that one it has been a couple of years. It also happened to be my first since arriving in the USA.

The race was along the Shawangunk ridge in the state of New York. It's a beautiful part of the state as well as being a tree covered ridge line with enough hills to add to the difficulty. The event had 4 choices of race lengths; 70, 50, 30 miles and half marathon distances. Each followed the same route you just jumped onto the course at different stages along the way. The beauty of it being point to point is the added interest along the trail. When looking out for races I managed to find a large number of them in the northeast of the US that did laps of a trail circuit. Both options have different benefits. But for my first one back in a while a point to point was perfect. You can check out the race details on the link below

https://www.longpathraces.com/shawangunk-ridge-trail-run

I had opted for the half marathon, having not had a suitable amount of time to train up for some longer I was thinking of using it to get me used to races run in the US as well as a good stepping stone to some longer events later in the year. 

Turning up to the event early on a cloudy and cool Saturday morning I had estimated my finishing time. Not on many hard facts for this one just rough estimates based on the distance. As I got chatting to people at the start line it transpired that my estimation was probably off, a quick time for the half marathon and winning time the previous year was just over the 2 hour mark. Along with this a number of people mentioned various points in the course where it was difficult finding the route. There are route markers but they are intermittent and are just the normal Shawangunk ridge trail markers, rather than any additional ones being used other than at the end where some occasional additional red strings of tape had been used. I picked up the map which being for the full length of the course (70 miles long) didn't provide great detail on a side of A4 to really navigate by. With the route on my gps I thought this would suffice. But after speaking to the fellow runners I decided to try to download the route map onto my phone as a back up. Being out in the middle of  nowhere with limited reception this took until part the way through the race to download fully. Better late than never. 

My first yellow bus journey

My first yellow bus journey

Boarding a couple of yellow school buses at the finish line we headed to where the half marathon started. It was my first time on one of these American icons. Boarding the buses made me realise the vast array of runners from whippets at the front to experienced runners right through to those who fancied the challenge for a weekend. Arriving at the start line we all bundled out and did our final preparations before the race started. This along with the race briefing where getting lost was mentioned again. I hoped this would not be me...

We were set off in waves according to our running numbers and I quickly got into a rhythm following behind a few people. We were making good progress along the trail and had made the transition from the little tributary of a trail the half marathon started on to the main trail. It followed beneath pine trees on a hard packed trail as the day began to heat up. Well above the temperatures I was expecting. Rather than being in the mid teens (60F range as I get into the US metric) it was well into the high 20's ( high 70F low 80's).

All was going well till we passed another runner but he was heading in the other direction. It turned out the girl who I was following was his wife. They had a brief chat and she carried on. Now I assumed that he had come out to meet his wife on the trail and as she had continued on we must be heading on the right direction. Turned out this wasn't the case he was doing the 70 miler and we were going the wrong way. About 15 to 20 of us spread out along this part of the trail. Checking and re-checking the maps we turned around and headed promptly back in the reverse direction. We had travelled about 30 mins round trip in the wrong direction. Not ideal on a race that was already due to be a tough half marathon.

Turning around and it was back the way we had come. Sweat already soaking through my top. I met up with a runner who it turned out spent a lot of time of the years running in the area and knew some of  the tougher sections of the course. It was great way of passing the time chatting away as well as getting some local insight on the course or at least pointing out some cool looking areas which I may have otherwise just run past without looking up. Despite being hard packed trail we had already passed one guy limping the other way having gone over on his ankle on one of a number of roots, which I had almost slipped on as well. The trail meandered along a spectacular ridge line with views up into the Catskills. The odd tree hinted at the transition to autumn or fall with the colours beginning to change but there was still a way to go for the real show to begin.

Views from a clearing

Views from a clearing

 

Making it to the second a final check point marked the start of a long ish up hill section. As well as a short scramble through a boulder field to reach the top. A definite possibility for some scrambling or potentially some bouldering at a later date. I had heard the area was famous for roped up climbing as well. 

Making it to the top and my legs still felt pretty good I bid farewell to my running buddy for the morning and headed off. The trail flattened out and was beginning to descend towards the finish I passed by one of the 70 mile racers who was running in sandals although he was doing incredibly time wise looked to be struggling a bit. Think I would have looked distinctly worst at that stage of a 70 mile run! The heat of the day had clearly had an impact on me as I could feel the odd twinge of cramp setting in. I just hoped a random movement wouldn't set it off. Easing up on the pace for a bit I was trying to minimise the risk of it happening before picking up again. The course by this stage was a gentle descent through cool and damp under growth. With old pine needles littering the floor making for a soft cushioning feeling for the body. 

Warm conditions out on the course

Warm conditions out on the course

 

I came across a few more runners not really knowing which course they were on I greeted them as I passed them by on route to the finish. Coming round the corner and I was greeted to the bridge I had driven under earlier in the day. By now the day had well and truely cleared from the initial clouds of the early morning to reveal the view across the valley. I quickly stopped to admire the view before the final few hundred metres to the finish line. 

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Crossing the finish line and being welcomed to cold drinks, a toast with a very small beer and a slice of pizza was a perfect finish for the race. Before making a rather sweaty journey back south again. 

16th place in 3hrs 10mins. Shouldn't have got lost for 30 mins! 1st place was completed in 2hrs 8mins. I think i will be back for one of these events next year.

Blinded by the sun a great shot...

Blinded by the sun a great shot...

Got any race recommendations? Or have any questions about trail run racing? 

Catskills 3500

Not long after moving to the US I came across the Appalachian mountain club in my search for some backcountry skiing. After chatting with some fellow skiers they introduced me to the Catskills 3500 club. It's a group who wish to climb the highest 35 peaks in the state of New York. To "officially complete" the 35 peaks you have to repeat 4 specific ones in winter as well. Since spending more time with the guys  and girls in the group many have finished their first round and are now well into multiple rounds. More on that later.

the 35 peaks within the Catskills

the 35 peaks within the Catskills

 

Every Saturday and Sunday throughout the year they have a selection of hikes. One free weekend earlier I got in touch with the groups leader. Not long later we got a reply saying we were all good to join them. These guys volunteer their personal time to take other folk up the mountains. There are of course safety briefings and waivers to be signed but none the less a cool experience just being able to rock up and meet someone who knows the mountains, surrounding areas and of course where to get some great food and drink afterwards. 

First up was a couple of mountains called Vly and Bearpen. It was described as a bush wack. Sounding much more like an exploration through the Australian outback than some mountains in the north east of the USA. Which a bit like "mountains in Scotland" are not quite the alps but some brilliant playgrounds nonetheless.

Waking at the crack of dawn we made our way up north on what has become a standard weekend route. Coming across an ideally placed Starbucks on route for a coffee boost before the walk. This was also to become part of our Catskills hiking routine as long as we hadn't overslept the 5 or 5.30 am alarm on a Saturday or Sunday morning.  

Rocking up we met up with a whole variety of people who had travelled from near and relatively far to hike these mountains. Unlike the vast majority of the UK version of 3000+ ft's these mountains turned out to be coated in a landscape of trees. Making it difficult to see or in some cases know when you have reached the summit. 

We made our way up a muddy track past some go kart like off road vehicles making our way steadily up the mountain. The canopy of trees above us shading us from the increase heat of the sun as it began to rise above us. We soon reached the point where the "bushwack" began. A cross road and the saddle between the two peaks. Turning off the main path we wondered along what looked like a sheep track heading in a meandering fashion upwards. The odd tree marked with a blue splosh which turned out to indicate the boundary of a local land owner. The false summits came across even more bizarre as with all the trees in the way it was seriously challenging to work out whether the peak had been reached with no visual clues to go by. We passed a sign marking the crossing of 3500ft and the start of the no camping zone. Rounding the corner we came to a clearing with a can suspended high up on one of the trees. It turned out this small area marked the summit. Opening the can up we signed our names to show we had completed the hike to the top before turning back round and heading down to the saddle of the mountain. It was still mid morning as we reached the saddle. Being out in the hills in a new environment felt like an incredible experience and with it still being mid morning by the time we reached the saddle where we had cut off the main track very satisfying to think we had seized the day to get up here so early. 

Vly down and on wards and up wards to Bear pen.

One of the cool aspects of these mountains is how visible the changes in flora are as the altitude and direction of the slope change. From dark and damp corners with lush vegetation dripping with droplets of water to the upper slopes covered in pines which look stunted in growth. We also witnessed areas on a number of summits showing what happens when the trees are cleared. Although revealing gorgeous views over the valley the irony is the scar left on this lookout point of a treeless, dry, bare patch of soil and rock on what otherwise from above looks like a pristine environment.

We meandered our way past a closed up cottage which made me think of the books I read on cabins in the far flung reaches of Canada and Alaska such as in call of the wild. 

Heading up the hill we soon made it to the top. I was thinking it would be more like the alps with treeless summits and potentially the chance for some paragliding. Instead the narrow passages back down the mountain between trees Im sure would make for a daunting if not virtually impossible take off point. We came across another group who had a 70 and 80 year old in their group. I very much hope I'm still hiking up mountains at that age!! As we got chatting to the group it transpires one of them had once owned a now long gone ski slope that was once situated on the mountain. Some remnants of the lift we still evident on the hill side. 

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A quick bite to eat we headed back down the way we had come and out to the cars at the base of the hill. Our first two US 3500 footers. The day was still pretty early so we opted for searching out a good place to eat. We came across a place called the gunk house. Recommended in an awesome wee book called 36 hrs in New York and the east coast. Serving up wholesome German inspired food food overlooking mountains and apple orchards. 

 

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Now just 33 summits to complete....

Since then we have knocked off a few more and are almost half way at 23 to go.

If you are in the north east of the US check out:

http://catskill-3500-club.org/ - for the catskills 3500 club

http://www.outdoors.org/ - for the Appalachian mountain club

And for those in the UK why not set the challenge of the munros, corbetts or wainwrights 

https://www.themountainguide.co.uk/highest/

 

Kite Skiing - In the White Mountains

For the last couple of years I have been playing around with kites trying to get into kite surfing and although I haven’t done masses it is something i have really enjoyed. 

Back in the winter months I met up with Jamie from our Baffin Island expedition with the idea of heading to the white mountains for a spot of kite skiing and any other mountain activities we could squeeze into the time up there. 

A couple of weeks out and the conditions were looking great. We were then hit by a heat wave as I watched the snow quickly melt. It was February and instead of spending the weekend skiing I was down on jersey shore in shorts and a t-shirt flying a kite instead. 

Despite hoping for a final dump of snow it never came as we hit the road for the drive north. Conditions in Quebec looked marginally better but the additional day spent in the car wasn't going to be worthwhile. We soon found ourselves reaching our destination of Conway. A wee town with mountains on its door step. 

The following day we met up with our instructor Zeb who has amassed an amazing breadth of experience in kiting and any activity that involves the mountains to the ocean. The conditions for the week were quite mixed which provided a perfect balance of classroom time going through theory of kite flying as well as working through everything kite related from setting it up to taking it down quickly and under control. All in the warmth of the mountain store. 

Indoor Kiting Skills

 

As conditions improved we headed out to a nearby frozen potato field. Patches of ice shone turquoise blues in the sunshine. Pulling out the kites we laid them on the ground. Stretching out the lines as we had done been practising, it was certainly a different sensation doing it with large mitts on rather than board shorts . The final part of hooking ourselves in and putting our skis on. 

One of the biggest differences of kite skiing vs kite surfing is you don't have the same challenges of the water start and that initial period of having to get just the right amount of pull to get yourself out of the water. Instead you are standing as we launch the kites and as soon as they pick up enough power we are soon gliding across the snow and ice. 

Kiting Conway

As we got more used to the kites and conditions are confidence grew. We were soon zooming across the ice. We would occasionally hit patches of hardened ice where our skis would skip and skid as we tried to find some grip and purchase on our edges. 

 

The next step was heading up wind. This involved digging our edges in even harder  and working the kite in the wind to start tacking in the direction we wanted to head in. Bit by bit we began to get the hang of it making it slightly further up wind with each attempt. There were of course mistakes along the way as we got to grips with the setup. Factoring in trees, the large overhead watering system, the odd pipe and the occasional patch of solid ice was certainly different to kite surfing. And a bit like how I was told there are either paraglider who have hit a tree or those who will the same seems to hold true with kite skiing. As we got one of the kites spectacularly held up in one of the trees. Fortunately there was no spectacular crashes of being lifted into the air and ceremoniously dumped onto the ground.  

Working our way up wind

As the week wore on our confidence grew along with our skills we were soon making it up to ends of the field we had been looking at all week. To continue spicing things up we also started including drills to take them down quickly in an emergency. 

It had been a fantastic week with a huge amount to absorb but we both certainly wanted more time playing about with kites in the snow. Packing up we were sad to see the mountains grow small in the mirrors as we made our way south to warmer less mountainous areas. 

Of course only a couple of weeks later the snow finally came and temperatures plummeted.

Windiest Place on Earth

Mount Washington The chance to ski on the windiest place on earth. Why wouldn’t I turn that option down.

Not long after moving to the North east I found out about an organisation called the Appalachian mountain club who were organising a ski tour up the Cog railway on mount Washington. Situated in an incredible area known as the white mountains in New Hampshire. Mount Washington I quickly discovered once had (only relatively recently beaten into second place) the highest recorded surface wind speed outside of a tropical storm coming in at 231mph.

It isn’t the closest ski area but with the warmer than usual temperatures in the north east it was always going to be about travelling further north to get the best snow possible. Unlike the previous weekend, the temperatures had certainly begun to cool down. As I started to make the drive north the weather began to change and by the end of the night it was snowing. I was seriously looking forward to getting out the car after a fairly brutal 7 hour drive after a full days work. As much as I wanted the snow I didn’t really fancy the slowing down of the journey.

OLYMPUS DIGITAL CAMERA

OLYMPUS DIGITAL CAMERA

Arriving at the lodge I crashed out as soon as I hit the mattress, it didn’t feel like many hours later than the first people began to stir, all trying to get the best conditions for the day. Munching a quick breakfast all washed down with large mugs of coffee, I made my way to the meeting point. Now despite it once having the highest recorded wind speed on earth there is still a railway to the summit along with an access road. Our plan was to follow the train tracks up the mountain and once out of the tree line see what the conditions were like. Summiting was highly unlikely with forecasts of high winds and a thick layer of cloud covering it.

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DSC04796

I had enjoyed the ski mountaineering racing but this was a completely different experience again. The pace obviously much more sedate with the emphasis being on efficiency and trying not to sweat. Compared to my race strategy of trying to go as fast and efficiently as possible. Which was more of a brute strength and endurance exercise. And certainly less care for the amount of sweating going on. It was however a lot colder, hovering around the -5 to -15F , a balmy -20 to -26C and the  wind chill on top. Despite this it still felt quite warm as we meandered up hill surrounded by trees which looked incredible. Like frozen statues dotted all the way up the mountain side. Pausing occasionally to have a drink and admire the views behind and in front of us, despite the large bank of clouds hiding the summit. It wasn’t the blue bird day we had all hoped for but still fantastic being out on the mountain.

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DSC04805

Arriving at the first split point and we soon bundled up as the temperature plummeted. We had come out of the trees and the wind now had us in its sights. The rail line had clearly taken the full force of this onslaught for quite a while as its frozen structure looked like something from another planet. Not even in the arctic had I seen buildings covered in ice to this extent.

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DSC04807

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DSC04812

A few of us opted to continue slightly further up the mountainside. It is safe to say we needn’t have bothered. All that proceed was some skating around on an icy surface of wind stripped mountainside. We tried to get purchase on what little friction we could get but despite this effort we hardly made it any further up for a lot more huffing and puffing. With the wind battering our faces and bodies it was only sensible to head back down. There was no chance of a summit today and the possibility of some better powder round the corner was never going to happen without some more hardware of ice axes and crampons. Even then we were not convinced there would be any great powder.

It was a quick turn around to get out the wind. I say quick but the ice and strong winds made it tough work wrapping up our ski skins to get them put away. Its like trying to roll loose duck tape up in a strong gale into a neat organised bundle.

And then the bit we had built up for, the ski down. Despite the odd patch of ice there were some great stretches of powder. The three of us who had tried to go a bit higher made the most of the descent getting in as many tight wee turns to float on the powder. In the hunt for some I managed to find a fairly lightly covered rock. Skiing over it I stopped almost instantly, trying to recover my balance from the forward momentum only to finally pop out of my bindings. Unfortunately one of the guys saw the whole thing unfold in a particularly slow and  inelegant fashion.

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DSC04821

We made it down to the bottom and back to the lodge for a well deserved hot shower and drink.

The next day I headed up to the in famous tuckermanns ravine. You can check out a couple of pro skiers hitting this on the link below:

https://www.youtube.com/watch?v=CM7YknhIKeU

It isn’t recommended generally to ski it until later in the season but whilst in the area I at least wanted to have a peek at what it was all about. I followed the trail up which is incredibly well marked. Past people snow shoeing up and a number of groups up for the weekend as part of a nearby ice festival learning about avalanche rescue techniques. The wind certainly felt less strong and it was definitely a warmer day than the previous one. Snow occasionally fell from the trees. It was a pretty magical sight.

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DSC04829

Slowly but surely the ravine revealed itself. Each glimpse between the trees showing a bit more until I came round the corner and caught sight of the whole area. With clear views of the summit of mount washington in the background. There in front the huge tuckermanns ravine and the steepest ski descents in the north east, or at least one of the better known ones.

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DSC04830

Arriving at a small cabin and there were groups continuing up as part of their avalanche course as well as some skiers who despite the now windy conditions had opted to try a few routes. It looked pretty incredible and in places pretty intimidating even from a distance. I headed on up the mountain as I wanted to see the full face of it. Some of the slopes are up at 40 - 50 degree range. The wind had certainly picked up though and I was now taking a bit of a beating even if it was warmer than the previous day. Arriving at the bottom of tuckermanns and I could finally take it it. I definitely want to return to the slopes here and take on some of these descents.

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DSC04832

Heading back down the mountain and my legs could finally enjoy a bit of a down hill ski. After trekking up it made for a nice change. Despite this I still had to walk a few bits at the top due to not being able to find a decent route to ski down as well as the path I walked up being really quite tight between rocks, trees and a small stream that with the warmer conditions wasn’t completely covered in snow.

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C43A2315

I soon found myself down the bottom  of the mountain just in time to munch a load of food in the car and before the return journey back down south to new jersey.

Skimo - Berkshire East

Over the last few years there has been a huge increase in the number of ultra running races and trail races around the world with people looking beyond the standard road marathon to get their athletic fix. Regardless of what I do the option to go out running in the hills and mountains is always tempting.

The winter months give an opportunity for some down time, change the activity or generally prepare the coming season. For a while now I have been reading and watching more about skimo racing also known as randonee and ski mountaineering. Which from a racing stand point and ignoring the degrees of difference in technical descents and ascents basically involves hiking up hill either boot packing (going up hill with skis on your back), skinning (ski up hill with special material on the base of the skis called skins) and then descending the mountains as fast as you can.

When I moved to the north east of the U.S. and with the mountains nearby I went about searching for an event to enter. I found the north east rando race series. A series of events around the north east of the US and the timing was perfect. My first weekend in the U.S and there was an event on.

With snacks for the drive bought, I woke in the early hours of the morning to make the 4 hour drive up the road. The conditions over the last few weeks had been warm and the day was looking to continue this trend.

Despite this there was still a chill in the morning air and with this came the occasional blanket of fog which made for some spectacular scenery particularly where there were small clearings.

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Arriving at Berkshire east and there was one guy making an early start on the course in shorts and t-shirt. Which was a long way of my ski trousers and jacket. I hoped the day would stay cold, otherwise I was going to be ridiculously hot scaling the mountain. After getting organised it was time to start the race amongst a group of people ranging from the lycra clad to the occasional ski tourer.

Making a dash up the mountain the group soon dispersed as we made our first lap up the mountain. Before the first corner my jacket was as off and for the ascents only my helmet soon came off too. It was sweltering. First up hill done and it was the transition back to skiing down hill. The skins were off the bottom of the skis and everything switched back into ski mode for a brief ski half way down the mountain. This sounds much quicker than it was in practise, initially with the skins flapping all over the place  nothing helps speed things up with either bad weather or the time pressure of a race. That and a desire to cool down on the descent. It was then a walking stage up a steep wooded part of the route with our skis on our backs before we exited the forest and could get ours ski’s back onto ski touring mode for the last bit back to the top of the mountain. Skins off and it was time to go full speed down to the bottom of the mountain to repeat this a three more times. On the way up I ended up chatting to one of the local ski patrollers and another guy who turned out to be the owner of the ski resort which passed the time and made sure we were going at a steady pace up hill. With the U.S elections only just completed it was certainly interesting to start getting more of a local insight into it.

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With the day heating up I stopped to get some water from a nearby stream having used up my small water bottle over the first few laps. Despite it being in january most people had switched to open jackets or just a thin shirt. One guy had even opted to go topless.

After the third lap it was time to head to the second stage of the race on the other side of the mountain. Amazingly some people had already finished. The skiing down became increasingly harder as my legs became more tired. This was my first ski day of the season, ski touring race and I had literally arrived in the US three days earlier.

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Despite this i finished the final couple of laps and very quickly ended up in the cafe for a well deserved feast of food before the prize giving. It was at this point I realised the quality of the field. Ranging from those competing for positions in the US team to the previous record holder Ed Warren for the fastest ascent of Denali before this was taken by Kilian Jornet. Certainly an impressive range of athletes.

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All in all I seriously enjoyed the north east rando race and will certainly be working out how to fill the next seasons schedule with races. It mixes mountains, skiing and running into a pretty epic combination. By the end I was sufficiently knackered, yet despite this my legs still felt good enough the following day to tear through some laps of a nearby mountain before the rain descended on the area. I can certainly see why this is the perfect winter trainer or event in its own right when you have mountains nearby.

Bring on the next season.

For those interested check out:

http://nerandorace.blogspot.com

and for those in the UK there is always the Scottish one:

http://www.skimoscotland.co.uk

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A long day in the Ben Lawers

With a waterproof map case at the ready this time we headed back to where we had started he previous day. It was a bit of a déjà vu. The weather hadn't really improved but we set our sights on the Ben Lawers and the first summit of Beinn Ghlas opposite the previous day's attempt. All being well we would continue on peak by peak and see how we got on with the aim of doing a wee circuit.

The first part of the walk took a route through a protected part of the hill. It was amazing to see how diverse the wildlife was there compared to the normal heather covered hills. Would be awesome to see those areas increased!

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Heading on up we were in the shelter from the wind heading up switch backs towards the summit. We soon arrived, feeling good and the weather not being too bad despite being wet, windy and very cloudy we continued on.

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Heading up Ben Lawers was equally quick. With no spectacular views to be distracted by we headed on to An Stuc. The route up was fine then coming over the summit the track leads down a crumbling, rocky and steep path. Fortunately it was in the lee side of the wind, it was certainly an interesting route down and one I would say was much more challenging than some of the ridge scrambles I have done in the past. Making our way down we soon reached the next shoulder to make out way a long.

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Our route then slowly took us back up to the top of Meall Garbh. The temperature had begun to drop and the wind picked up. We huddled just beyond the summit having a munch to eat and a check of the map for our route. Following a fence line almost all the way to the summit of the final rolling mounds of the last Munro of the day. This section of the route was one of the wetter and muddier parts of the day. With our boots sinking into the thick peattie mud. Some areas previous people had dropped leftover planks and fence posts into some of the more boggy areas in an attempt to create a basic bridge across. These made for a fun balancing act mid walk. Marching on up the final ascent we reached the top where we were finally below the cloud level and could admire the route we had take along the ridge line. A quick bite to eat before dashing down the hillside to a small track servicing a number of mini dams along the hillside. It was an interesting network of mini dams spread across the all the main tributaries and redirecting the water back to a few main dammed up areas. It was pretty impressive. Trekking along and soon the heavens opened. After being dry most of the day we were soon walking a long hoods up and very much looking forward to a hearty evening meal.

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We had been using a cicerone guide to the region which suggested taking a beeline traversing around the hillside along a back to the car park. In principle it was a good idea. It was the most direct route. However once we started it proved to be slow going. With a number of small ravines to negotiate along with the sodden ground our boots and clothing were soon clean of any mud. My ankle still recovering from the previous event didn't appreciate the unevenness of the ground and despite the drop in height we opted to get into the road as soon as possible before regaining the height. In retrospect it might have been quicker heading all the way down to the loch side before heading back along to the turn off.

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Making back to the car we were one of the last out of the car park. It had been a fantastic day. Although we weren't initially sure about heading round the full ridge it was certainly worthwhile.

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 Munro's:

An Stuc

Beinn Ghlas

Ben Lawers

Meall Garbh

Meall Greigh

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Although the week hadn't gone quite as we had planned we had achieved between us the total of 30 munros in a week as part of a celebration for our 30th this year. Made me really appreciate the effort that it would take to take on something like the bob graham or the Ramsey round.

Weather is on the Change

Looking at the mountain weather forecast for the coming days was not great reading. Cloud free summits at between 10% and 30%, rain heavy at times and wind speeds hitting gale force levels as the days went on. Perfect Scottish walking conditions.

The plan was to go for 4 munros for the day. Heading up the valley we soon spotted a vey clear path on the opposite side of the river to the part we were walking on. Our track soon came to an end as we trudged back to the start.

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Finding our way through yet more wet sticky bog to reach the path we had seen became an interesting challenge in itself with elements of the route feeling more like a series of small streams. We finally made it onto the path and route up the valley we had spotted previously. It was also at this point that we spotted the route we could have taken if we had continued slightly further a long our original route on the other side of the river.

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All about us small streams trickled off the mountain side allowing us to stop for an occasional drink from these whilst basking in the sunshine. It was starting out to be a glorious day. Heading up the onto the saddle between a few hills the wind hit us. Clearly we had been sheltered by this in the lower valley.

A head of us lay a large swathe of boggy ground before the initial ascent of ciste dubh. The start of the route zig zagged its way up through soft, thick brown sludge. As we came over a crest of the main ridge taking us too the top lay in front of us. It was a spectacular sight.

Overhead the clouds were beginning to build and the wind pick up. We continued trudging on up with a shear drop to one side and a steep slope to the other and views over the nearby lochs it was building up to be the favourite summit of the tour. The thought of these being snow covered and skiing down these slopes would be incredible with the right conditions.

The final part of the ridge was marked by a series of false summits. Each once getting our hopes up before another peaked its head above again. Finally reaching the top, the views were spectacular. After spending the previous day on a ridge line being on a single Munro surrounded by the other peaks was incredible despite meaning we had to go all the way back down before making another ascent.

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Despite some of the challenges on the way up, the down was remarkably quick. And we were soon heading up the other side, a steep grassy slope towards the next summit. The winds were really beginning to build up and we only stopped briefly at the top before heading up toward the next summit. As we dropped onto the saddle the winds would increase until we were back into the shade of the ascent. Each time we got buffeted by the wind the temperature would plummet.

We were on a role but as we made our way towards the third summit of the day the wind was beginning to be a considerable force which with a considerable drop on the down wind side was certainly less than welcome. The winds were due to pick up to around 50mph. With this beginning to occur and a natural route down off the hills we made the decision to call it a day and head down.

The route off was initially a lot better than the previous day with a gentle decent back into the valley. This became less than ideal as we hit a fenced off wood land. Skirting round this was definitely possible but the ground was sodden and despite the wet weather a number of bugs and beetles sought refuge in our clothing, faces and hair. You could feeling them crawling all over us. Each one raising a number of expletives as we were attacked from all angles and our feet sank deep into muddy puddles.Hitting the main road was a delight.

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Despite our delight it was short lived as we became shocked at the amount of rubbish that lay just next to the roadside amongst the beautiful highlands.

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Don't leave a trace.

Munro's

Ciste Dhubh

Aonach Meadhoin

Sky Run - Peak District

With trail and ultra running ever growing in the UK it was only a question of time before the sky running series made its way to our shores. Big in the Alps the race formats are normally marathon plus distances in the mountains with the aim of taking in peaks and ridges along the way. At one extreme you have the Salomon sky run along the Aeonach ridge, a grade 3 scramble to others which are much less technical. This weekend was much less technical in comparison but with 29 miles and 2000m of ascent it wasn't to be sniffed at. Especially when this height gain to distance ratio puts it in a slightly more aggressive category than UTMB or the Lakeland 100. Admittedly despite that fact being floated about, those races are a much more incredible feat of human determination and endurance.

A short recce the day before took me to the top of the first climb, Solomons Temple near Buxton with great views over the course of the following day. A final bit of race preparation was enjoying an incredible meal at the Samuel Fox inn, potentially a tad much for a pre-race meal but with this being my first outing back into ultra racing for a couple of years my aim was to enjoy the day and start getting back into it.

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Wondering amongst the competitors it was great to chat and hear stories of competitions completed and planned for the coming year. From quick dash fell runs to the rather more brutal races such as King Offas Dyke 185 mile race or the 268 mile Spine race in January along the pennine way.

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The race commenced and we made our way quickly up to Solomons Temple with short pauses as we were funnelled onto single track. Despite the forecast being of overcast conditions I was glad I had packed some sunglasses for the day with the sun beaming down on us. As we rounded the temple with a bagpiper playing up top we began to spread out as we started our decent already. This was going to set the stage for the day with every ascent marked soon afterwards by a descent and slightly demoralisingly loosing all the height just gained.

The route took a course along ridges, through moorland, bogs and of course up a number of hills.

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With a well marked course we could concentrate on the running and getting our feet in the right spot. With plenty of opportunities for twisted ankles amongst the rocky tracks being light on our feet and an emphasis on twinkle toes was the name of the game.

The only slight mistake came when chatting to another competitor about his up coming race in Oman. Taking the wrong turn we led out towards a farm building only to realise we had gone half a mile in the wrong direction. Slightly devastating as was the sight of maybe 20 odd runners who had followed on behind us. Quickly making up the ground we had lost we all made our way back into the course and meandered back down the hill side.

Running through one boggy area I came across a pair of Oakley sunglasses that had clearly dropped off one of the runners in front and were gently perched on some long grass. Picking them up I handed them into a later checkpoint. You never know when you might be in a similar situation. I didn't have to wait long!

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About 10 mins later the course was incredibly beautiful and one I would have certainly wanted to capture more of it wasn't for the fact I dropped my phone. Fortunately it was picked up by one of the other competitors not far behind me. A quick snap and with it firmly packed away for the remainder of the race after learning my lesson and not fancying a repeat before heading on.

The course meandered on and my pace ebbed and flowed as the terrain and distance took its toll. The three food and drink checkpoints on the route hit the spot every time. With the opportunity to refuel on chunks of banana, succulent orange slices, flapjack, soreen and of course a wide array of other goodies. I try to make these as quick as possible and continue to eat as I walk along out of the checkpoint. Partly this is to not get too comfortable and I would much prefer to finish sooner.

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Chatting with some of the fell runners it was great to see them descend in front of me. I still don't understand how they did it so quickly other than through a bit of experience and raw tenacity to descend quickly! I envisaged face planting a rock face first if I tired the same so clearly an area I can improve on.

The route went past quiet a few climbing and bouldering spots with chalk marks on some and people clambering about in the sunshine on others. Unfortunately it would have to be  for another time.

As the day wore on I went over on my ankle. With my run going well this was pretty disappointing but deciding to walk it off for a bit I soon managed to break into a trot again. Some of the rocky ground though became much trickier to negotiate as my ankle seemed to get twisted on even the smallest of stones.

Finally the town of buxton came back into sight. I was delighted despite not being able to increase my pace a huge amount. One guy asked if we were to have a sprint finish. As much as I wanted to my legs and ankles had run out of juice. I was happy to finish the race at a plod.

Within moments of crossing the finish line I was welcome by a flat coke, my trainers coming off and my wife looking at me in a slightly sorry and apparently "grey" looking state.

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Despite the ankle it was awesome getting back into the running again having been out of ultra running for a couple of years. I was remembering all the elements i had learnt about through training runs, competitions and chats with numerous runners and trainers. I finished middle of the pack which may not have been my best result ever but it was one I will certainly remember. I would certainly recommend checking out the sky running series with a greta mix of terrain and distances.

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Row to the Pole

On Saturday I participated in the first round of selections to become the last crew member for an attempt to row to the magnetic north pole. If I make it (I really hope I do) I will be joining a top team of athletes, explorers and adventurers attempting to make history in what is described as one of the last remaining firsts. Around 48 of us turned up on the day to take part in a gruelling two and a half hour rowing erg followed by mental testing, a group exercise and an interview. The rowing in many ways was the easy bit putting my head down and digging deep I manage 35,097m, which is roughly a split time of 2.13 min/ 500m. I was pretty happy with this as the first time I had been on a rowing machine for a good number of years was the wednesday before the event. I should hear the results in a few weeks time and all going well I will become the final team member.

Pictures/ videos are coming soon hopefully.